Carne di maiale macinata al forno (96% magra / 4% grassa) - composizione, benefici e danni

Acqua 60.08 g

-

Calorie 185.00 kcal

8%

Proteina 31.69 g

42%

Grassi (lipidi) 6.20 g

7%

Cenere 1.47 g

-

Carboidrato 0.57 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.11 mg

11%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 261.00 mg

37%

Potassio, K 415.00 mg

8%

Sodio, Na 88.00 mg

6%

Zinco, Zn 2.59 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 49.10 mcg

89%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.43 mg

36%

Riboflavina 0.44 mg

33%

Niacina 10.29 mg

64%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 0.63 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 95.20 mg

19%

Vitamina B-12 0.83 mcg

34%

Betaina 9.50 mg

-

Triptofano 0.41 g

51%

Treonina 1.34 g

56%

Isoleucina 1.45 g

72%

Leucina 2.53 g

54%

Lisina 2.73 g

66%

Metionina 0.85 g

47%

Cistina 0.37 g

20%

Fenilalanina 1.35 g

30%

Tirosina 1.34 g

30%

Valina 1.59 g

63%

Arginina 2.07 g

33%

Istidina 1.25 g

59%

Alanina 1.87 g

28%

Acido aspartico 2.85 g

23%

Acido glutammico 4.68 g

34%

Glicina 1.77 g

50%

Prolina 1.56 g

34%

Serina 1.27 g

15%

Idrossiprolina 0.30 g

-

Acidi grassi saturi (AGS) 1.86 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.14 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.58 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.36 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.16 g

AGMI 18:1 c 2.11 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.69 g

AGPI 18:2 n-6 c,c 0.67 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t, t 0.02 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 85.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg