Carne de porc măcinată la grătar (96% slabă / 4% grăsime) - compoziție, beneficii și rău

Apă 60.08 g

-

Calorii 185.00 kcal

8%

Proteină 31.69 g

42%

Grăsimi (lipide) 6.20 g

7%

Frasin 1.47 g

-

Carbohidrați 0.57 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.11 mg

11%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 261.00 mg

37%

Potasiu, K 415.00 mg

8%

Sodiu, Na 88.00 mg

6%

Zinc, Zn 2.59 mg

23%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 49.10 mcg

89%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.43 mg

36%

Riboflavină 0.44 mg

33%

Niacina 10.29 mg

64%

Acid pantotenic 0.85 mg

16%

Vitamina B-6 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 95.20 mg

19%

Vitamina B-12 0.83 mcg

34%

Betaină 9.50 mg

-

Triptofan 0.41 g

51%

Treonina 1.34 g

56%

Isoleucina 1.45 g

72%

Leucina 2.53 g

54%

Lizina 2.73 g

66%

Metionină 0.85 g

47%

Cistina 0.37 g

20%

Fenilalanină 1.35 g

30%

Tirozină 1.34 g

30%

Valină 1.59 g

63%

Arginina 2.07 g

33%

Histidină 1.25 g

59%

Alanina 1.87 g

28%

Acid aspartic 2.85 g

23%

Acid glutamic 4.68 g

34%

Glicina 1.77 g

50%

Proline 1.56 g

34%

Serina 1.27 g

15%

Hidroxiprolina 0.30 g

-

Acizi grași saturați (AGS) 1.86 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.14 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.58 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.36 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.16 g

AGMN 18:1 c 2.11 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.69 g

AGPN 18:2 n-6 c,c 0.67 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t,t 0.02 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg