Carne de porc măcinată la grătar (96% slabă / 4% grăsime) - compoziție, beneficii și rău

apa 60.08 g

3%

Calorii 185.00 kcal

8%

Proteine 31.69 g

42%

Grăsime 6.20 g

7%

Cenușă 1.47 g

-

Carbohidrați 0.57 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 1.11 mg

11%

Magneziu Mg 25.00 mg

6%

Fosfor P 261.00 mg

37%

Potasiu K 415.00 mg

8%

Sodiu Na 88.00 mg

6%

Zinc Zn 2.59 mg

23%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 49.10 mcg

89%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.43 mg

36%

Vitamina B2 Riboflavină 0.44 mg

33%

Vitamina B3 Niacină 10.29 mg

64%

Vitamina B4 Colină 95.20 mg

19%

Vitamina B5 Acid pantotenic 0.85 mg

16%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.83 mcg

34%

Betaina 9.50 mg

-

Triptofan 0.41 g

51%

Treonină 1.34 g

56%

Izoleucină 1.45 g

72%

Leucina 2.53 g

54%

Lizina 2.73 g

66%

Metionina 0.85 g

47%

Cistina 0.37 g

20%

Fenilalanina 1.35 g

30%

Tirozină 1.34 g

30%

Valină 1.59 g

63%

Arginina 2.07 g

33%

Histidina 1.25 g

59%

Alanina 1.87 g

28%

Acid aspartic 2.85 g

23%

Acid glutamic 4.68 g

34%

Glicina 1.77 g

50%

Prolina 1.56 g

34%

Serina 1.27 g

15%

Hidroxiprolină 0.30 g

-

Acizi grași saturați 1.86 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.14 g

Acid margaric 0.02 g

Acid stearic 0.58 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid margarolic 0.00 g

Acid octadecenoic 2.16 g

Acid oleic Omega-9 2.11 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.69 g

Acid linoleic Omega-6 0.67 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid linolelaidic 0.02 g

Acizi grași trans-polienoici 0.03 g

Colesterol 85.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg