Broiled ground pork (96% lean / 4% fat) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
185 kcal
Calories
42%
32 g
Protein
0%
1 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 60.08 g
-
Calories 185.00 kcal
8%
Protein 31.69 g
42%
Fat (lipid) 6.20 g
7%
Ash 1.47 g
-
Carbohydrate 0.57 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 1.11 mg
11%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 261.00 mg
37%
Potassium, K 415.00 mg
8%
Sodium, Na 88.00 mg
6%
Zinc, Zn 2.59 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 49.10 mcg
89%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.40 mg
2%
Vitamin D (D2 + D3) 0.20 mcg
1%
Vitamin D3 (cholecalciferol) 0.20 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.43 mg
36%
Riboflavin 0.44 mg
33%
Niacin 10.29 mg
64%
Pantothenic acid 0.85 mg
16%
Vitamin B-6 0.63 mg
48%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 95.20 mg
19%
Vitamin B-12 0.83 mcg
34%
Amino acids
Betaine 9.50 mg
-
Tryptophan 0.41 g
51%
Threonine 1.34 g
56%
Isoleucine 1.45 g
72%
Leucine 2.53 g
54%
Lysine 2.73 g
66%
Methionine 0.85 g
47%
Cystine 0.37 g
20%
Phenylalanine 1.35 g
30%
Tyrosine 1.34 g
30%
Valine 1.59 g
63%
Arginine 2.07 g
33%
Histidine 1.25 g
59%
Alanine 1.87 g
28%
Aspartic acid 2.85 g
23%
Glutamic acid 4.68 g
34%
Glycine 1.77 g
50%
Proline 1.56 g
34%
Serine 1.27 g
15%
Hydroxyproline 0.30 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.86 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.06 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 1.14 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.58 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.36 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.14 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.16 g
MUFA 18:1 c 2.11 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.81 g
Linoleic acid, PUFA 18:2, ω-6 0.69 g
PUFA 18:2 n-6 c,c 0.67 g
Linolenic acid, PUFA 18:3 0.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t,t 0.02 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 85.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg