Broiled ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 60.08 g

3%

Calories 185.00 kcal

8%

Protein 31.69 g

42%

Fat 6.20 g

7%

Ash 1.47 g

-

Carbohydrate 0.57 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.11 mg

11%

Magnesium Mg 25.00 mg

6%

Phosphorus P 261.00 mg

37%

Potassium K 415.00 mg

8%

Sodium Na 88.00 mg

6%

Zinc Zn 2.59 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 49.10 mcg

89%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.43 mg

36%

Vitamin B2 Riboflavin 0.44 mg

33%

Vitamin B3 Niacin 10.29 mg

64%

Vitamin B4 Choline 95.20 mg

19%

Vitamin B5 Pantothenic acid 0.85 mg

16%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.83 mcg

34%

Betaine 9.50 mg

-

Tryptophan 0.41 g

51%

Threonine 1.34 g

56%

Isoleucine 1.45 g

72%

Leucine 2.53 g

54%

Lysine 2.73 g

66%

Methionine 0.85 g

47%

Cystine 0.37 g

20%

Phenylalanine 1.35 g

30%

Tyrosine 1.34 g

30%

Valine 1.59 g

63%

Arginine 2.07 g

33%

Histidine 1.25 g

59%

Alanine 1.87 g

28%

Aspartic acid 2.85 g

23%

Glutamic acid 4.68 g

34%

Glycine 1.77 g

50%

Proline 1.56 g

34%

Serine 1.27 g

15%

Hydroxyproline 0.30 g

-

Saturated fatty acids 1.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.14 g

Margaric acid 0.02 g

Stearic acid 0.58 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Margarolic acid 0.00 g

Octadecenoic acid 2.16 g

Oleic acid Omega-9 2.11 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.69 g

Linoleic acid Omega-6 0.67 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg