Ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 64.91 g

-

Calories 164.33 kcal

7%

Protein 27.78 g

37%

Fat (lipid) 5.78 g

6%

Ash 1.34 g

-

Carbohydrate 0.26 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 23.67 mg

5%

Phosphorus, P 237.33 mg

33%

Potassium, K 384.33 mg

8%

Sodium, Na 79.67 mg

6%

Zinc, Zn 2.36 mg

21%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 43.53 mcg

79%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.17 mcg

1%

Vitamin D3 (cholecalciferol) 0.17 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.45 mg

37%

Riboflavin 0.43 mg

32%

Niacin 9.75 mg

60%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 1.67 mcg

0%

Folate, DFE 1.67 mcg

0%

Choline, total 88.77 mg

17%

Vitamin B-12 0.78 mcg

32%

Betaine 8.57 mg

-

Tryptophan 0.36 g

44%

Threonine 1.18 g

49%

Isoleucine 1.27 g

63%

Leucine 2.22 g

48%

Lysine 2.39 g

58%

Methionine 0.74 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.18 g

26%

Tyrosine 1.18 g

26%

Valine 1.40 g

55%

Arginine 1.81 g

29%

Histidine 1.10 g

52%

Alanine 1.64 g

24%

Aspartic acid 2.50 g

20%

Glutamic acid 4.11 g

30%

Glycine 1.55 g

44%

Proline 1.36 g

30%

Serine 1.11 g

13%

Hydroxyproline 0.26 g

-

Saturated fatty acids (SFA) 1.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.06 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.54 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.32 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.08 g

MUFA 18:1 c 2.04 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

PUFA 18:2 n-6 c,c 0.62 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t,t 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 74.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg