Ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 64.91 g

3%

Calories 164.33 kcal

7%

Protein 27.78 g

37%

Fat 5.78 g

6%

Ash 1.34 g

-

Carbohydrate 0.26 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 23.67 mg

5%

Phosphorus P 237.33 mg

33%

Potassium K 384.33 mg

8%

Sodium Na 79.67 mg

6%

Zinc Zn 2.36 mg

21%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 43.53 mcg

79%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.17 mcg

1%

Vitamin D3 Cholecalciferol 0.17 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.45 mg

37%

Vitamin B2 Riboflavin 0.43 mg

32%

Vitamin B3 Niacin 9.75 mg

60%

Vitamin B4 Choline 88.77 mg

17%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 1.67 mcg

0%

Vitamin B9 Folate DFE 1.67 mcg

0%

Vitamin B12 Cobalamin 0.78 mcg

32%

Betaine 8.57 mg

-

Tryptophan 0.36 g

44%

Threonine 1.18 g

49%

Isoleucine 1.27 g

63%

Leucine 2.22 g

48%

Lysine 2.39 g

58%

Methionine 0.74 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.18 g

26%

Tyrosine 1.18 g

26%

Valine 1.40 g

55%

Arginine 1.81 g

29%

Histidine 1.10 g

52%

Alanine 1.64 g

24%

Aspartic acid 2.50 g

20%

Glutamic acid 4.11 g

30%

Glycine 1.55 g

44%

Proline 1.36 g

30%

Serine 1.11 g

13%

Hydroxyproline 0.26 g

-

Saturated fatty acids 1.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.06 g

Margaric acid 0.02 g

Stearic acid 0.54 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.32 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Margarolic acid 0.00 g

Octadecenoic acid 2.08 g

Oleic acid Omega-9 2.04 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.63 g

Linoleic acid Omega-6 0.62 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 74.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg