Raw ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 73.62 g

3%

Calories 121.00 kcal

5%

Protein 21.10 g

28%

Fat 4.00 g

4%

Ash 1.07 g

-

Carbohydrate 0.21 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 19.00 mg

4%

Phosphorus P 190.00 mg

27%

Potassium K 310.00 mg

6%

Sodium Na 67.00 mg

5%

Zinc Zn 1.93 mg

17%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 34.80 mcg

63%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 7.91 mg

49%

Vitamin B4 Choline 71.70 mg

14%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 6.40 mg

-

Tryptophan 0.27 g

34%

Threonine 0.90 g

37%

Isoleucine 0.96 g

48%

Leucine 1.68 g

36%

Lysine 1.82 g

44%

Methionine 0.56 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.89 g

20%

Valine 1.06 g

42%

Arginine 1.38 g

22%

Histidine 0.83 g

39%

Alanine 1.24 g

18%

Aspartic acid 1.90 g

15%

Glutamic acid 3.12 g

22%

Glycine 1.18 g

33%

Proline 1.04 g

23%

Serine 0.85 g

10%

Hydroxyproline 0.20 g

-

Saturated fatty acids 1.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 0.88 g

Margaric acid 0.01 g

Stearic acid 0.45 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.89 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 1.76 g

Oleic acid Omega-9 1.74 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.55 g

Linoleic acid Omega-6 0.53 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Linolelaidic acid 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg