Raw ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 73.62 g

-

Calories 121.00 kcal

5%

Protein 21.10 g

28%

Fat (lipid) 4.00 g

4%

Ash 1.07 g

-

Carbohydrate 0.21 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 190.00 mg

27%

Potassium, K 310.00 mg

6%

Sodium, Na 67.00 mg

5%

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 34.80 mcg

63%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.41 mg

34%

Riboflavin 0.37 mg

28%

Niacin 7.91 mg

49%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 71.70 mg

14%

Vitamin B-12 0.64 mcg

26%

Betaine 6.40 mg

-

Tryptophan 0.27 g

34%

Threonine 0.90 g

37%

Isoleucine 0.96 g

48%

Leucine 1.68 g

36%

Lysine 1.82 g

44%

Methionine 0.56 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.89 g

20%

Valine 1.06 g

42%

Arginine 1.38 g

22%

Histidine 0.83 g

39%

Alanine 1.24 g

18%

Aspartic acid 1.90 g

15%

Glutamic acid 3.12 g

22%

Glycine 1.18 g

33%

Proline 1.04 g

23%

Serine 0.85 g

10%

Hydroxyproline 0.20 g

-

Saturated fatty acids (SFA) 1.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.88 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.45 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.89 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.76 g

MUFA 18:1 c 1.74 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

PUFA 18:2 n-6 c,c 0.53 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 18:1 t 0.02 g

TFA 18:2 t,t 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg