Carne de porc măcinată raw (96% slabă / 4% grăsime) - compoziție, beneficii și rău

apa 73.62 g

3%

Calorii 121.00 kcal

5%

Proteine 21.10 g

28%

Grăsime 4.00 g

4%

Cenușă 1.07 g

-

Carbohidrați 0.21 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.86 mg

8%

Magneziu Mg 19.00 mg

4%

Fosfor P 190.00 mg

27%

Potasiu K 310.00 mg

6%

Sodiu Na 67.00 mg

5%

Zinc Zn 1.93 mg

17%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.80 mcg

63%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.41 mg

34%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 7.91 mg

49%

Vitamina B4 Colină 71.70 mg

14%

Vitamina B5 Acid pantotenic 0.65 mg

12%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 6.40 mg

-

Triptofan 0.27 g

34%

Treonină 0.90 g

37%

Izoleucină 0.96 g

48%

Leucina 1.68 g

36%

Lizina 1.82 g

44%

Metionina 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.90 g

20%

Tirozină 0.89 g

20%

Valină 1.06 g

42%

Arginina 1.38 g

22%

Histidina 0.83 g

39%

Alanina 1.24 g

18%

Acid aspartic 1.90 g

15%

Acid glutamic 3.12 g

22%

Glicina 1.18 g

33%

Prolina 1.04 g

23%

Serina 0.85 g

10%

Hidroxiprolină 0.20 g

-

Acizi grași saturați 1.42 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 0.88 g

Acid margaric 0.01 g

Acid stearic 0.45 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.89 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 1.76 g

Acid oleic Omega-9 1.74 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.66 g

Acid octadecadienoic 0.55 g

Acid linoleic Omega-6 0.53 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid linolelaidic 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 59.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg