Carne de porc măcinată raw (96% slabă / 4% grăsime) - compoziție, beneficii și rău

Apă 73.62 g

-

Calorii 121.00 kcal

5%

Proteină 21.10 g

28%

Grăsimi (lipide) 4.00 g

4%

Frasin 1.07 g

-

Carbohidrați 0.21 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.86 mg

8%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 190.00 mg

27%

Potasiu, K 310.00 mg

6%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 1.93 mg

17%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 34.80 mcg

63%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavină 0.37 mg

28%

Niacina 7.91 mg

49%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 71.70 mg

14%

Vitamina B-12 0.64 mcg

26%

Betaină 6.40 mg

-

Triptofan 0.27 g

34%

Treonina 0.90 g

37%

Isoleucina 0.96 g

48%

Leucina 1.68 g

36%

Lizina 1.82 g

44%

Metionină 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanină 0.90 g

20%

Tirozină 0.89 g

20%

Valină 1.06 g

42%

Arginina 1.38 g

22%

Histidină 0.83 g

39%

Alanina 1.24 g

18%

Acid aspartic 1.90 g

15%

Acid glutamic 3.12 g

22%

Glicina 1.18 g

33%

Proline 1.04 g

23%

Serina 0.85 g

10%

Hidroxiprolina 0.20 g

-

Acizi grași saturați (AGS) 1.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.88 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.45 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.89 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.76 g

AGMN 18:1 c 1.74 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.66 g

Acid linoleic, AGPN 18:2, ω-6 0.55 g

AGPN 18:2 n-6 c,c 0.53 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t,t 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg