Carne de porc măcinată (96% slabă / 4% grăsime) - compoziție, beneficii și rău

apa 64.91 g

3%

Calorii 164.33 kcal

7%

Proteine 27.78 g

37%

Grăsime 5.78 g

6%

Cenușă 1.34 g

-

Carbohidrați 0.26 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 1.01 mg

10%

Magneziu Mg 23.67 mg

5%

Fosfor P 237.33 mg

33%

Potasiu K 384.33 mg

8%

Sodiu Na 79.67 mg

6%

Zinc Zn 2.36 mg

21%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.53 mcg

79%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.32 mg

2%

Vitamina D Calciferol 0.17 mcg

1%

Vitamina D3 Colecalciferol 0.17 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.45 mg

37%

Vitamina B2 Riboflavină 0.43 mg

32%

Vitamina B3 Niacină 9.75 mg

60%

Vitamina B4 Colină 88.77 mg

17%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 1.67 mcg

0%

Vitamina B9 Folat DFE 1.67 mcg

0%

Vitamina B12 Cobalamina 0.78 mcg

32%

Betaina 8.57 mg

-

Triptofan 0.36 g

44%

Treonină 1.18 g

49%

Izoleucină 1.27 g

63%

Leucina 2.22 g

48%

Lizina 2.39 g

58%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.18 g

26%

Tirozină 1.18 g

26%

Valină 1.40 g

55%

Arginina 1.81 g

29%

Histidina 1.10 g

52%

Alanina 1.64 g

24%

Acid aspartic 2.50 g

20%

Acid glutamic 4.11 g

30%

Glicina 1.55 g

44%

Prolina 1.36 g

30%

Serina 1.11 g

13%

Hidroxiprolină 0.26 g

-

Acizi grași saturați 1.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.06 g

Acid margaric 0.02 g

Acid stearic 0.54 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.32 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.13 g

Acid margarolic 0.00 g

Acid octadecenoic 2.08 g

Acid oleic Omega-9 2.04 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.75 g

Acid octadecadienoic 0.63 g

Acid linoleic Omega-6 0.62 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid linolelaidic 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 74.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg