Carne de porc măcinată (96% slabă / 4% grăsime) - compoziție, beneficii și rău

Apă 64.91 g

-

Calorii 164.33 kcal

7%

Proteină 27.78 g

37%

Grăsimi (lipide) 5.78 g

6%

Frasin 1.34 g

-

Carbohidrați 0.26 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 23.67 mg

5%

Fosfor, P 237.33 mg

33%

Potasiu, K 384.33 mg

8%

Sodiu, Na 79.67 mg

6%

Zinc, Zn 2.36 mg

21%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 43.53 mcg

79%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.17 mcg

1%

Vitamina D3 (colecalciferol) 0.17 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.45 mg

37%

Riboflavină 0.43 mg

32%

Niacina 9.75 mg

60%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 1.67 mcg

0%

Folat, DFE 1.67 mcg

0%

Colina, total 88.77 mg

17%

Vitamina B-12 0.78 mcg

32%

Betaină 8.57 mg

-

Triptofan 0.36 g

44%

Treonina 1.18 g

49%

Isoleucina 1.27 g

63%

Leucina 2.22 g

48%

Lizina 2.39 g

58%

Metionină 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanină 1.18 g

26%

Tirozină 1.18 g

26%

Valină 1.40 g

55%

Arginina 1.81 g

29%

Histidină 1.10 g

52%

Alanina 1.64 g

24%

Acid aspartic 2.50 g

20%

Acid glutamic 4.11 g

30%

Glicina 1.55 g

44%

Proline 1.36 g

30%

Serina 1.11 g

13%

Hidroxiprolina 0.26 g

-

Acizi grași saturați (AGS) 1.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.06 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.54 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.32 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.08 g

AGMN 18:1 c 2.04 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.75 g

Acid linoleic, AGPN 18:2, ω-6 0.63 g

AGPN 18:2 n-6 c,c 0.62 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t,t 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 74.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg