Carne de porc măcinată crumbles (96% slabă / 4% grăsime) - compoziție, beneficii și rău

apa 61.03 g

3%

Calorii 187.00 kcal

8%

Proteine 30.55 g

40%

Grăsime 7.15 g

8%

Cenușă 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 1.05 mg

10%

Magneziu Mg 27.00 mg

6%

Fosfor P 261.00 mg

37%

Potasiu K 428.00 mg

9%

Sodiu Na 84.00 mg

6%

Zinc Zn 2.56 mg

23%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 46.70 mcg

84%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.50 mg

41%

Vitamina B2 Riboflavină 0.48 mg

37%

Vitamina B3 Niacină 11.05 mg

69%

Vitamina B4 Colină 99.40 mg

19%

Vitamina B5 Acid pantotenic 0.85 mg

16%

Vitamina B6 piridoxină 0.72 mg

55%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.86 mcg

35%

Betaina 9.80 mg

-

Triptofan 0.39 g

49%

Treonină 1.30 g

54%

Izoleucină 1.40 g

69%

Leucina 2.44 g

52%

Lizina 2.63 g

64%

Metionina 0.82 g

45%

Cistina 0.35 g

19%

Fenilalanina 1.30 g

29%

Tirozină 1.29 g

29%

Valină 1.54 g

61%

Arginina 1.99 g

32%

Histidina 1.21 g

57%

Alanina 1.80 g

27%

Acid aspartic 2.75 g

22%

Acid glutamic 4.51 g

33%

Glicina 1.71 g

48%

Prolina 1.50 g

33%

Serina 1.23 g

14%

Hidroxiprolină 0.29 g

-

Acizi grași saturați 1.95 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.16 g

Acid margaric 0.02 g

Acid stearic 0.60 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.71 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.15 g

Acid margarolic 0.00 g

Acid octadecenoic 2.33 g

Acid oleic Omega-9 2.27 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.78 g

Acid octadecadienoic 0.66 g

Acid linoleic Omega-6 0.65 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid linolelaidic 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 78.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg