Carne de porc măcinată crumbles (96% slabă / 4% grăsime) - compoziție, beneficii și rău

Apă 61.03 g

-

Calorii 187.00 kcal

8%

Proteină 30.55 g

40%

Grăsimi (lipide) 7.15 g

8%

Frasin 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.05 mg

10%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 261.00 mg

37%

Potasiu, K 428.00 mg

9%

Sodiu, Na 84.00 mg

6%

Zinc, Zn 2.56 mg

23%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 46.70 mcg

84%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavină 0.48 mg

37%

Niacina 11.05 mg

69%

Acid pantotenic 0.85 mg

16%

Vitamina B-6 0.72 mg

55%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 99.40 mg

19%

Vitamina B-12 0.86 mcg

35%

Betaină 9.80 mg

-

Triptofan 0.39 g

49%

Treonina 1.30 g

54%

Isoleucina 1.40 g

69%

Leucina 2.44 g

52%

Lizina 2.63 g

64%

Metionină 0.82 g

45%

Cistina 0.35 g

19%

Fenilalanină 1.30 g

29%

Tirozină 1.29 g

29%

Valină 1.54 g

61%

Arginina 1.99 g

32%

Histidină 1.21 g

57%

Alanina 1.80 g

27%

Acid aspartic 2.75 g

22%

Acid glutamic 4.51 g

33%

Glicina 1.71 g

48%

Proline 1.50 g

33%

Serina 1.23 g

14%

Hidroxiprolina 0.29 g

-

Acizi grași saturați (AGS) 1.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.16 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.60 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.71 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.33 g

AGMN 18:1 c 2.27 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.78 g

Acid linoleic, AGPN 18:2, ω-6 0.66 g

AGPN 18:2 n-6 c,c 0.65 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t,t 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg