Carne di maiale macinata sbriciolata (96% magra / 4% grassa) - composizione, benefici e danni

Acqua 61.03 g

-

Calorie 187.00 kcal

8%

Proteina 30.55 g

40%

Grassi (lipidi) 7.15 g

8%

Cenere 1.49 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.05 mg

10%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 261.00 mg

37%

Potassio, K 428.00 mg

9%

Sodio, Na 84.00 mg

6%

Zinco, Zn 2.56 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 46.70 mcg

84%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavina 0.48 mg

37%

Niacina 11.05 mg

69%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 0.72 mg

55%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 99.40 mg

19%

Vitamina B-12 0.86 mcg

35%

Betaina 9.80 mg

-

Triptofano 0.39 g

49%

Treonina 1.30 g

54%

Isoleucina 1.40 g

69%

Leucina 2.44 g

52%

Lisina 2.63 g

64%

Metionina 0.82 g

45%

Cistina 0.35 g

19%

Fenilalanina 1.30 g

29%

Tirosina 1.29 g

29%

Valina 1.54 g

61%

Arginina 1.99 g

32%

Istidina 1.21 g

57%

Alanina 1.80 g

27%

Acido aspartico 2.75 g

22%

Acido glutammico 4.51 g

33%

Glicina 1.71 g

48%

Prolina 1.50 g

33%

Serina 1.23 g

14%

Idrossiprolina 0.29 g

-

Acidi grassi saturi (AGS) 1.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.16 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.60 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.71 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.33 g

AGMI 18:1 c 2.27 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 0.78 g

Acido linoleico, AGPI 18:2, ω-6 0.66 g

AGPI 18:2 n-6 c,c 0.65 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t, t 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg