Carne di maiale macinata cotta (96% magra / 4% grassa) - composizione, benefici e danni

Acqua 60.56 g

-

Calorie 186.00 kcal

8%

Proteina 31.12 g

41%

Grassi (lipidi) 6.68 g

7%

Cenere 1.48 g

-

Carboidrato 0.29 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 1.08 mg

10%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 261.00 mg

37%

Potassio, K 421.50 mg

8%

Sodio, Na 86.00 mg

6%

Zinco, Zn 2.58 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 47.90 mcg

87%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.47 mg

38%

Riboflavina 0.46 mg

35%

Niacina 10.67 mg

66%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 0.67 mg

51%

Acido folico 0.00 mcg

-

Folato, alimento 1.50 mcg

0%

Folato, DFE 1.50 mcg

0%

Colina, totale 97.30 mg

19%

Vitamina B-12 0.85 mcg

35%

Betaina 9.65 mg

-

Triptofano 0.40 g

50%

Treonina 1.32 g

55%

Isoleucina 1.42 g

71%

Leucina 2.48 g

53%

Lisina 2.68 g

65%

Metionina 0.83 g

46%

Cistina 0.36 g

19%

Fenilalanina 1.32 g

30%

Tirosina 1.32 g

29%

Valina 1.57 g

62%

Arginina 2.03 g

33%

Istidina 1.23 g

58%

Alanina 1.83 g

27%

Acido aspartico 2.80 g

22%

Acido glutammico 4.60 g

33%

Glicina 1.74 g

49%

Prolina 1.53 g

33%

Serina 1.25 g

15%

Idrossiprolina 0.29 g

-

Acidi grassi saturi (AGS) 1.91 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.15 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.59 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.54 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.24 g

AGMI 18:1 c 2.19 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 0.79 g

Acido linoleico, AGPI 18:2, ω-6 0.67 g

AGPI 18:2 n-6 c,c 0.66 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t, t 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 81.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg