Carne de porc măcinată gătită (96% slabă / 4% grăsime) - compoziție, beneficii și rău

Apă 60.56 g

-

Calorii 186.00 kcal

8%

Proteină 31.12 g

41%

Grăsimi (lipide) 6.68 g

7%

Frasin 1.48 g

-

Carbohidrați 0.29 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 1.08 mg

10%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 261.00 mg

37%

Potasiu, K 421.50 mg

8%

Sodiu, Na 86.00 mg

6%

Zinc, Zn 2.58 mg

23%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 47.90 mcg

87%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.47 mg

38%

Riboflavină 0.46 mg

35%

Niacina 10.67 mg

66%

Acid pantotenic 0.85 mg

16%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 1.50 mcg

0%

Folat, DFE 1.50 mcg

0%

Colina, total 97.30 mg

19%

Vitamina B-12 0.85 mcg

35%

Betaină 9.65 mg

-

Triptofan 0.40 g

50%

Treonina 1.32 g

55%

Isoleucina 1.42 g

71%

Leucina 2.48 g

53%

Lizina 2.68 g

65%

Metionină 0.83 g

46%

Cistina 0.36 g

19%

Fenilalanină 1.32 g

30%

Tirozină 1.32 g

29%

Valină 1.57 g

62%

Arginina 2.03 g

33%

Histidină 1.23 g

58%

Alanina 1.83 g

27%

Acid aspartic 2.80 g

22%

Acid glutamic 4.60 g

33%

Glicina 1.74 g

49%

Proline 1.53 g

33%

Serina 1.25 g

15%

Hidroxiprolina 0.29 g

-

Acizi grași saturați (AGS) 1.91 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.15 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.59 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.54 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.24 g

AGMN 18:1 c 2.19 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.79 g

Acid linoleic, AGPN 18:2, ω-6 0.67 g

AGPN 18:2 n-6 c,c 0.66 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t,t 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 81.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg