Carne de porc măcinată gătită (96% slabă / 4% grăsime) - compoziție, beneficii și rău

apa 60.56 g

3%

Calorii 186.00 kcal

8%

Proteine 31.12 g

41%

Grăsime 6.68 g

7%

Cenușă 1.48 g

-

Carbohidrați 0.29 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.50 mg

1%

Fier Fe 1.08 mg

10%

Magneziu Mg 26.00 mg

6%

Fosfor P 261.00 mg

37%

Potasiu K 421.50 mg

8%

Sodiu Na 86.00 mg

6%

Zinc Zn 2.58 mg

23%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 47.90 mcg

87%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.47 mg

38%

Vitamina B2 Riboflavină 0.46 mg

35%

Vitamina B3 Niacină 10.67 mg

66%

Vitamina B4 Colină 97.30 mg

19%

Vitamina B5 Acid pantotenic 0.85 mg

16%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 1.50 mcg

0%

Vitamina B9 Folat DFE 1.50 mcg

0%

Vitamina B12 Cobalamina 0.85 mcg

35%

Betaina 9.65 mg

-

Triptofan 0.40 g

50%

Treonină 1.32 g

55%

Izoleucină 1.42 g

71%

Leucina 2.48 g

53%

Lizina 2.68 g

65%

Metionina 0.83 g

46%

Cistina 0.36 g

19%

Fenilalanina 1.32 g

30%

Tirozină 1.32 g

29%

Valină 1.57 g

62%

Arginina 2.03 g

33%

Histidina 1.23 g

58%

Alanina 1.83 g

27%

Acid aspartic 2.80 g

22%

Acid glutamic 4.60 g

33%

Glicina 1.74 g

49%

Prolina 1.53 g

33%

Serina 1.25 g

15%

Hidroxiprolină 0.29 g

-

Acizi grași saturați 1.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.15 g

Acid margaric 0.02 g

Acid stearic 0.59 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.54 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid margarolic 0.00 g

Acid octadecenoic 2.24 g

Acid oleic Omega-9 2.19 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.79 g

Acid octadecadienoic 0.67 g

Acid linoleic Omega-6 0.66 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid linolelaidic 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg