Carne de porc măcinată - compoziție, beneficii și rău

Apă 56.21 g

-

Calorii 263.10 kcal

11%

Proteină 24.32 g

32%

Grăsimi (lipide) 18.11 g

21%

Frasin 1.19 g

-

Carbohidrați 0.43 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.50 mg

1%

Fier, Fe 1.07 mg

10%

Magneziu, Mg 21.20 mg

5%

Fosfor, P 209.40 mg

29%

Potasiu, K 330.00 mg

7%

Sodiu, Na 79.90 mg

6%

Zinc, Zn 2.46 mg

22%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.26 mcg

69%

Vitamina A 0.40 mcg

0%

Retinol 0.40 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina D (D2 + D3) 0.44 mcg

2%

Vitamina D3 (colecalciferol) 0.44 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.14 mg

0%

Tiamina 0.45 mg

37%

Riboflavină 0.40 mg

30%

Niacina 7.64 mg

47%

Acid pantotenic 0.77 mg

15%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 2.90 mcg

0%

Folat, DFE 2.90 mcg

0%

Colina, total 83.04 mg

16%

Vitamina B-12 0.86 mcg

35%

Betaină 7.02 mg

-

Triptofan 0.31 g

39%

Treonina 1.05 g

43%

Isoleucina 1.12 g

55%

Leucina 1.94 g

42%

Lizina 2.11 g

51%

Metionină 0.65 g

36%

Cistina 0.29 g

15%

Fenilalanină 1.02 g

23%

Tirozină 1.00 g

22%

Valină 1.24 g

49%

Arginina 1.57 g

25%

Histidină 0.96 g

45%

Alanina 1.43 g

21%

Acid aspartic 2.20 g

18%

Acid glutamic 3.63 g

26%

Glicina 1.32 g

37%

Proline 1.16 g

25%

Serina 0.98 g

11%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 6.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.24 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.84 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 1.96 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 9.54 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.45 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 7.48 g

AGMN 18:1 c 7.14 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.62 g

Acid linoleic, AGPN 18:2, ω-6 1.94 g

AGPN 18:2 n-6 c,c 1.98 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.09 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.14 g

Acizi grași trans-monoenoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 84.10 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg