Carne de porc măcinată - compoziție, beneficii și rău

apa 56.21 g

2%

Calorii 263.10 kcal

11%

Proteine 24.32 g

32%

Grăsime 18.11 g

21%

Cenușă 1.19 g

-

Carbohidrați 0.43 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.50 mg

1%

Fier Fe 1.07 mg

10%

Magneziu Mg 21.20 mg

5%

Fosfor P 209.40 mg

29%

Potasiu K 330.00 mg

7%

Sodiu Na 79.90 mg

6%

Zinc Zn 2.46 mg

22%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.26 mcg

69%

Vitamina A 0.40 mcg

0%

Retinol 0.40 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.35 mg

2%

Vitamina D Calciferol 0.44 mcg

2%

Vitamina D3 Colecalciferol 0.44 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.14 mg

0%

Vitamina B1 Tiamină 0.45 mg

37%

Vitamina B2 Riboflavină 0.40 mg

30%

Vitamina B3 Niacină 7.64 mg

47%

Vitamina B4 Colină 83.04 mg

16%

Vitamina B5 Acid pantotenic 0.77 mg

15%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 2.90 mcg

0%

Vitamina B9 Folat DFE 2.90 mcg

0%

Vitamina B12 Cobalamina 0.86 mcg

35%

Betaina 7.02 mg

-

Triptofan 0.31 g

39%

Treonină 1.05 g

43%

Izoleucină 1.12 g

55%

Leucina 1.94 g

42%

Lizina 2.11 g

51%

Metionina 0.65 g

36%

Cistina 0.29 g

15%

Fenilalanina 1.02 g

23%

Tirozină 1.00 g

22%

Valină 1.24 g

49%

Arginina 1.57 g

25%

Histidina 0.96 g

45%

Alanina 1.43 g

21%

Acid aspartic 2.20 g

18%

Acid glutamic 3.63 g

26%

Glicina 1.32 g

37%

Prolina 1.16 g

25%

Serina 0.98 g

11%

Hidroxiprolină 0.23 g

-

Acizi grași saturați 6.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.24 g

Acid pentadecilic 0.01 g

Acid palmitic 3.84 g

Acid margaric 0.06 g

Acid stearic 1.96 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 9.54 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.45 g

Acid margarolic 0.00 g

Acid octadecenoic 7.48 g

Acid oleic Omega-9 7.14 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.62 g

Acid octadecadienoic 1.94 g

Acid linoleic Omega-6 1.98 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.14 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 84.10 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg