Carne de porc măcinată (84% macră / 16% grăsime) - compoziție, beneficii și rău

Apă 56.00 g

-

Calorii 269.33 kcal

11%

Proteină 23.94 g

31%

Grăsimi (lipide) 19.14 g

22%

Frasin 1.17 g

-

Carbohidrați 0.34 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.33 mg

1%

Fier, Fe 1.05 mg

10%

Magneziu, Mg 20.33 mg

5%

Fosfor, P 202.67 mg

28%

Potasiu, K 314.33 mg

6%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 2.34 mg

21%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.70 mcg

70%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.47 mcg

3%

Vitamina D3 (colecalciferol) 0.47 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.37 mg

30%

Riboflavină 0.43 mg

32%

Niacina 8.09 mg

50%

Acid pantotenic 0.79 mg

15%

Vitamina B-6 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 2.33 mcg

0%

Folat, DFE 2.33 mcg

0%

Colina, total 78.93 mg

15%

Vitamina B-12 0.91 mcg

37%

Betaină 7.13 mg

-

Triptofan 0.31 g

38%

Treonina 1.02 g

42%

Isoleucina 1.09 g

54%

Leucina 1.91 g

41%

Lizina 2.06 g

50%

Metionină 0.64 g

35%

Cistina 0.28 g

15%

Fenilalanină 1.02 g

23%

Tirozină 1.01 g

23%

Valină 1.20 g

48%

Arginina 1.56 g

25%

Histidină 0.95 g

45%

Alanina 1.41 g

21%

Acid aspartic 2.16 g

17%

Acid glutamic 3.54 g

26%

Glicina 1.34 g

38%

Proline 1.18 g

26%

Serina 0.96 g

11%

Hidroxiprolina 0.22 g

-

Acizi grași saturați (AGS) 6.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.23 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.96 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 1.99 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 8.58 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 7.97 g

AGMN 18:1 c 7.86 g

Acid eicosenoic, AGMN 20:1 0.17 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.55 g

Acid linoleic, AGPN 18:2, ω-6 2.22 g

AGPN 18:2 n-6 c,c 2.19 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.11 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.16 g

Acizi grași trans-monoenoici 0.11 g

AGT 18:1 t 0.11 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 84.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg