Carne de porc măcinată (84% macră / 16% grăsime) - compoziție, beneficii și rău

apa 56.00 g

2%

Calorii 269.33 kcal

11%

Proteine 23.94 g

31%

Grăsime 19.14 g

22%

Cenușă 1.17 g

-

Carbohidrați 0.34 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.33 mg

1%

Fier Fe 1.05 mg

10%

Magneziu Mg 20.33 mg

5%

Fosfor P 202.67 mg

28%

Potasiu K 314.33 mg

6%

Sodiu Na 82.00 mg

6%

Zinc Zn 2.34 mg

21%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.70 mcg

70%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 0.47 mcg

3%

Vitamina D3 Colecalciferol 0.47 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.37 mg

30%

Vitamina B2 Riboflavină 0.43 mg

32%

Vitamina B3 Niacină 8.09 mg

50%

Vitamina B4 Colină 78.93 mg

15%

Vitamina B5 Acid pantotenic 0.79 mg

15%

Vitamina B6 piridoxină 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat 2.33 mcg

0%

Vitamina B9 Folat DFE 2.33 mcg

0%

Vitamina B12 Cobalamina 0.91 mcg

37%

Betaina 7.13 mg

-

Triptofan 0.31 g

38%

Treonină 1.02 g

42%

Izoleucină 1.09 g

54%

Leucina 1.91 g

41%

Lizina 2.06 g

50%

Metionina 0.64 g

35%

Cistina 0.28 g

15%

Fenilalanina 1.02 g

23%

Tirozină 1.01 g

23%

Valină 1.20 g

48%

Arginina 1.56 g

25%

Histidina 0.95 g

45%

Alanina 1.41 g

21%

Acid aspartic 2.16 g

17%

Acid glutamic 3.54 g

26%

Glicina 1.34 g

38%

Prolina 1.18 g

26%

Serina 0.96 g

11%

Hidroxiprolină 0.22 g

-

Acizi grași saturați 6.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.23 g

Acid pentadecilic 0.01 g

Acid palmitic 3.96 g

Acid margaric 0.06 g

Acid stearic 1.99 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 8.58 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.44 g

Acid margarolic 0.00 g

Acid octadecenoic 7.97 g

Acid oleic Omega-9 7.86 g

Acid gondoic Omega-9 0.17 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.55 g

Acid octadecadienoic 2.22 g

Acid linoleic Omega-6 2.19 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.11 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.16 g

Acizi grași trans-monoenoici 0.11 g

Acid elaidic 0.11 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 84.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg