Ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 56.00 g

2%

Calories 269.33 kcal

11%

Protein 23.94 g

31%

Fat 19.14 g

22%

Ash 1.17 g

-

Carbohydrate 0.34 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.33 mg

1%

Iron Fe 1.05 mg

10%

Magnesium Mg 20.33 mg

5%

Phosphorus P 202.67 mg

28%

Potassium K 314.33 mg

6%

Sodium Na 82.00 mg

6%

Zinc Zn 2.34 mg

21%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 38.70 mcg

70%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.47 mcg

3%

Vitamin D3 Cholecalciferol 0.47 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.37 mg

30%

Vitamin B2 Riboflavin 0.43 mg

32%

Vitamin B3 Niacin 8.09 mg

50%

Vitamin B4 Choline 78.93 mg

15%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 2.33 mcg

0%

Vitamin B9 Folate DFE 2.33 mcg

0%

Vitamin B12 Cobalamin 0.91 mcg

37%

Betaine 7.13 mg

-

Tryptophan 0.31 g

38%

Threonine 1.02 g

42%

Isoleucine 1.09 g

54%

Leucine 1.91 g

41%

Lysine 2.06 g

50%

Methionine 0.64 g

35%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 1.01 g

23%

Valine 1.20 g

48%

Arginine 1.56 g

25%

Histidine 0.95 g

45%

Alanine 1.41 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.54 g

26%

Glycine 1.34 g

38%

Proline 1.18 g

26%

Serine 0.96 g

11%

Hydroxyproline 0.22 g

-

Saturated fatty acids 6.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.23 g

Pentadecylic acid 0.01 g

Palmitic acid 3.96 g

Margaric acid 0.06 g

Stearic acid 1.99 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 8.58 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Margarolic acid 0.00 g

Octadecenoic acid 7.97 g

Oleic acid Omega-9 7.86 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.55 g

Octadecadienoic acid 2.22 g

Linoleic acid Omega-6 2.19 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.11 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.16 g

Trans-monoenoic fatty acids 0.11 g

Elaidic acid 0.11 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 84.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg