Ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 56.00 g

-

Calories 269.33 kcal

11%

Protein 23.94 g

31%

Fat (lipid) 19.14 g

22%

Ash 1.17 g

-

Carbohydrate 0.34 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.33 mg

1%

Iron, Fe 1.05 mg

10%

Magnesium, Mg 20.33 mg

5%

Phosphorus, P 202.67 mg

28%

Potassium, K 314.33 mg

6%

Sodium, Na 82.00 mg

6%

Zinc, Zn 2.34 mg

21%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.70 mcg

70%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.47 mcg

3%

Vitamin D3 (cholecalciferol) 0.47 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.37 mg

30%

Riboflavin 0.43 mg

32%

Niacin 8.09 mg

50%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate, food 2.33 mcg

0%

Folate, DFE 2.33 mcg

0%

Choline, total 78.93 mg

15%

Vitamin B-12 0.91 mcg

37%

Betaine 7.13 mg

-

Tryptophan 0.31 g

38%

Threonine 1.02 g

42%

Isoleucine 1.09 g

54%

Leucine 1.91 g

41%

Lysine 2.06 g

50%

Methionine 0.64 g

35%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 1.01 g

23%

Valine 1.20 g

48%

Arginine 1.56 g

25%

Histidine 0.95 g

45%

Alanine 1.41 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.54 g

26%

Glycine 1.34 g

38%

Proline 1.18 g

26%

Serine 0.96 g

11%

Hydroxyproline 0.22 g

-

Saturated fatty acids (SFA) 6.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.23 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.96 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 1.99 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.58 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 7.97 g

MUFA 18:1 c 7.86 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.55 g

Linoleic acid, PUFA 18:2, ω-6 2.22 g

PUFA 18:2 n-6 c,c 2.19 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.11 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.16 g

Trans-monoenoic fatty acids 0.11 g

TFA 18:1 t 0.11 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 84.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg