Cooked ground pork (84% lean / 16% fat) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
295 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
24%
21 g
Fat (lipid)
General nutrients
Water 51.66 g
-
Calories 295.00 kcal
12%
Protein 26.92 g
35%
Fat (lipid) 20.72 g
24%
Ash 1.30 g
-
Carbohydrate 0.29 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 1.13 mg
11%
Magnesium, Mg 22.50 mg
5%
Phosphorus, P 223.50 mg
31%
Potassium, K 349.50 mg
7%
Sodium, Na 89.00 mg
6%
Zinc, Zn 2.55 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.95 mcg
78%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.38 mg
2%
Vitamin D (D2 + D3) 0.50 mcg
3%
Vitamin D3 (cholecalciferol) 0.50 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.39 mg
32%
Riboflavin 0.47 mg
36%
Niacin 8.93 mg
55%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.57 mg
44%
Folic acid 0.00 mcg
-
Folate, food 2.50 mcg
0%
Folate, DFE 2.50 mcg
0%
Choline, total 87.65 mg
17%
Vitamin B-12 1.00 mcg
41%
Amino acids
Betaine 7.95 mg
-
Tryptophan 0.35 g
43%
Threonine 1.14 g
47%
Isoleucine 1.23 g
61%
Leucine 2.15 g
46%
Lysine 2.32 g
56%
Methionine 0.72 g
39%
Cystine 0.31 g
17%
Phenylalanine 1.15 g
26%
Tyrosine 1.14 g
25%
Valine 1.35 g
54%
Arginine 1.76 g
28%
Histidine 1.06 g
50%
Alanine 1.59 g
24%
Aspartic acid 2.42 g
19%
Glutamic acid 3.98 g
29%
Glycine 1.50 g
42%
Proline 1.32 g
29%
Serine 1.08 g
13%
Hydroxyproline 0.25 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 7.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.26 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 4.40 g
Margaric acid, SFA 17:0 0.07 g
Stearic acid, SFA 18:0 2.20 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 9.53 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.49 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 8.86 g
MUFA 18:1 c 8.73 g
Eicosenoic acid, MUFA 20:1 0.19 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.80 g
Linoleic acid, PUFA 18:2, ω-6 2.41 g
PUFA 18:2 n-6 c,c 2.38 g
Linolenic acid, PUFA 18:3 0.13 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.11 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.17 g
Trans-monoenoic fatty acids 0.13 g
TFA 18:1 t 0.13 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 93.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg