Cooked ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 51.66 g

2%

Calories 295.00 kcal

12%

Protein 26.92 g

35%

Fat 20.72 g

24%

Ash 1.30 g

-

Carbohydrate 0.29 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.13 mg

11%

Magnesium Mg 22.50 mg

5%

Phosphorus P 223.50 mg

31%

Potassium K 349.50 mg

7%

Sodium Na 89.00 mg

6%

Zinc Zn 2.55 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 42.95 mcg

78%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.47 mg

36%

Vitamin B3 Niacin 8.93 mg

55%

Vitamin B4 Choline 87.65 mg

17%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate 2.50 mcg

0%

Vitamin B9 Folate DFE 2.50 mcg

0%

Vitamin B12 Cobalamin 1.00 mcg

41%

Betaine 7.95 mg

-

Tryptophan 0.35 g

43%

Threonine 1.14 g

47%

Isoleucine 1.23 g

61%

Leucine 2.15 g

46%

Lysine 2.32 g

56%

Methionine 0.72 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 1.14 g

25%

Valine 1.35 g

54%

Arginine 1.76 g

28%

Histidine 1.06 g

50%

Alanine 1.59 g

24%

Aspartic acid 2.42 g

19%

Glutamic acid 3.98 g

29%

Glycine 1.50 g

42%

Proline 1.32 g

29%

Serine 1.08 g

13%

Hydroxyproline 0.25 g

-

Saturated fatty acids 7.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.26 g

Pentadecylic acid 0.01 g

Palmitic acid 4.40 g

Margaric acid 0.07 g

Stearic acid 2.20 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 9.53 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.49 g

Margarolic acid 0.00 g

Octadecenoic acid 8.86 g

Oleic acid Omega-9 8.73 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.80 g

Octadecadienoic acid 2.41 g

Linoleic acid Omega-6 2.38 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.11 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.17 g

Trans-monoenoic fatty acids 0.13 g

Elaidic acid 0.13 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 93.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg