Broiled ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 51.97 g

2%

Calories 301.00 kcal

13%

Protein 27.14 g

36%

Fat 21.39 g

25%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.16 mg

11%

Magnesium Mg 22.00 mg

5%

Phosphorus P 221.00 mg

31%

Potassium K 345.00 mg

7%

Sodium Na 89.00 mg

6%

Zinc Zn 2.54 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 43.50 mcg

79%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.46 mg

35%

Vitamin B3 Niacin 8.57 mg

53%

Vitamin B4 Choline 85.60 mg

17%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.97 mcg

40%

Betaine 7.40 mg

-

Tryptophan 0.35 g

43%

Threonine 1.15 g

47%

Isoleucine 1.24 g

62%

Leucine 2.17 g

47%

Lysine 2.34 g

56%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 1.15 g

26%

Valine 1.37 g

54%

Arginine 1.77 g

29%

Histidine 1.07 g

51%

Alanine 1.60 g

24%

Aspartic acid 2.44 g

20%

Glutamic acid 4.01 g

29%

Glycine 1.52 g

43%

Proline 1.33 g

29%

Serine 1.09 g

13%

Hydroxyproline 0.25 g

-

Saturated fatty acids 7.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.27 g

Pentadecylic acid 0.01 g

Palmitic acid 4.65 g

Margaric acid 0.08 g

Stearic acid 2.34 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 10.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.52 g

Margarolic acid 0.00 g

Octadecenoic acid 9.43 g

Oleic acid Omega-9 9.30 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 3.06 g

Octadecadienoic acid 2.61 g

Linoleic acid Omega-6 2.57 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.13 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.19 g

Trans-monoenoic fatty acids 0.13 g

Elaidic acid 0.13 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 97.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg