Broiled ground pork - nutritional value information and benefits

Water 51.97 g

-

Calories 287.67 kcal

12%

Protein 27.14 g

36%

Fat (lipid) 19.67 g

23%

Ash 1.26 g

-

Carbohydrate 0.55 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.16 mg

11%

Magnesium, Mg 21.67 mg

5%

Phosphorus, P 221.00 mg

31%

Potassium, K 345.00 mg

7%

Sodium, Na 89.33 mg

6%

Zinc, Zn 2.54 mg

23%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 43.50 mcg

79%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.44 mg

2%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.35 mg

29%

Riboflavin 0.46 mg

35%

Niacin 8.57 mg

53%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 3.67 mcg

0%

Folate, DFE 3.67 mcg

0%

Choline, total 85.63 mg

17%

Vitamin B-12 0.97 mcg

40%

Betaine 7.43 mg

-

Tryptophan 0.35 g

43%

Threonine 1.15 g

47%

Isoleucine 1.24 g

62%

Leucine 2.17 g

47%

Lysine 2.33 g

56%

Methionine 0.72 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 1.15 g

26%

Valine 1.37 g

54%

Arginine 1.77 g

29%

Histidine 1.07 g

51%

Alanine 1.60 g

24%

Aspartic acid 2.44 g

20%

Glutamic acid 4.01 g

29%

Glycine 1.52 g

43%

Proline 1.33 g

29%

Serine 1.09 g

13%

Hydroxyproline 0.25 g

-

Saturated fatty acids (SFA) 6.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.25 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 4.18 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 2.10 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.92 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 8.36 g

MUFA 18:1 c 8.25 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.70 g

Linoleic acid, PUFA 18:2, ω-6 2.35 g

PUFA 18:2 n-6 c,c 2.32 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.11 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.16 g

Trans-monoenoic fatty acids 0.11 g

TFA 18:1 t 0.11 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 93.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg