Cooked ground pork - nutritional value information and benefits

Water 52.75 g

2%

Calories 297.00 kcal

12%

Protein 25.69 g

34%

Fat 20.77 g

24%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 1.29 mg

12%

Magnesium Mg 24.00 mg

6%

Phosphorus P 226.00 mg

32%

Potassium K 362.00 mg

7%

Sodium Na 73.00 mg

5%

Zinc Zn 3.21 mg

29%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 35.40 mcg

64%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.71 mg

58%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 4.21 mg

26%

Vitamin B4 Choline 88.30 mg

17%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.54 mcg

22%

Betaine 3.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.17 g

48%

Isoleucine 1.20 g

60%

Leucine 2.06 g

44%

Lysine 2.31 g

56%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.90 g

20%

Valine 1.39 g

55%

Arginine 1.60 g

26%

Histidine 1.03 g

48%

Alanine 1.50 g

22%

Aspartic acid 2.38 g

19%

Glutamic acid 4.02 g

29%

Glycine 1.22 g

34%

Proline 1.03 g

22%

Serine 1.06 g

12%

Saturated fatty acids 7.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.33 g

Palmitic acid 4.67 g

Stearic acid 2.50 g

Monounsaturated fatty acids 9.25 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 8.33 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.87 g

Octadecadienoic acid 1.64 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 94.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg