Cooked ground pork - nutritional value information and benefits

Water 52.75 g

-

Calories 297.00 kcal

12%

Protein 25.69 g

34%

Fat (lipid) 20.77 g

24%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.29 mg

12%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 226.00 mg

32%

Potassium, K 362.00 mg

7%

Sodium, Na 73.00 mg

5%

Zinc, Zn 3.21 mg

29%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 35.40 mcg

64%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.71 mg

58%

Riboflavin 0.22 mg

16%

Niacin 4.21 mg

26%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 88.30 mg

17%

Vitamin B-12 0.54 mcg

22%

Betaine 3.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.17 g

48%

Isoleucine 1.20 g

60%

Leucine 2.06 g

44%

Lysine 2.31 g

56%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.90 g

20%

Valine 1.39 g

55%

Arginine 1.60 g

26%

Histidine 1.03 g

48%

Alanine 1.50 g

22%

Aspartic acid 2.38 g

19%

Glutamic acid 4.02 g

29%

Glycine 1.22 g

34%

Proline 1.03 g

22%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 7.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 4.67 g

Stearic acid, SFA 18:0 2.50 g

Monounsaturated fatty acids (MUFA) 9.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Oleic acid, MUFA 18:1, ω−9 8.33 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.87 g

Linoleic acid, PUFA 18:2, ω-6 1.64 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 94.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg