Crumbles ground pork - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
290 kcal
Calories
35%
27 g
Protein
0%
1 g
Carbohydrate
23%
20 g
Fat (lipid)
General nutrients
Water 51.35 g
-
Calories 289.67 kcal
12%
Protein 26.69 g
35%
Fat (lipid) 20.04 g
23%
Ash 1.34 g
-
Carbohydrate 0.66 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 19.67 mg
1%
Iron, Fe 1.10 mg
10%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 226.33 mg
32%
Potassium, K 354.00 mg
7%
Sodium, Na 89.00 mg
6%
Zinc, Zn 2.57 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.37 mcg
77%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.31 mg
2%
Vitamin D (D2 + D3) 0.50 mcg
3%
Vitamin D3 (cholecalciferol) 0.50 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.42 mg
35%
Riboflavin 0.49 mg
37%
Niacin 9.29 mg
58%
Pantothenic acid 0.92 mg
18%
Vitamin B-6 0.61 mg
47%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 89.67 mg
17%
Vitamin B-12 1.02 mcg
42%
Amino acids
Betaine 8.53 mg
-
Tryptophan 0.34 g
43%
Threonine 1.13 g
47%
Isoleucine 1.22 g
60%
Leucine 2.13 g
46%
Lysine 2.30 g
56%
Methionine 0.71 g
39%
Cystine 0.31 g
17%
Phenylalanine 1.14 g
25%
Tyrosine 1.13 g
25%
Valine 1.34 g
53%
Arginine 1.74 g
28%
Histidine 1.05 g
50%
Alanine 1.57 g
23%
Aspartic acid 2.40 g
19%
Glutamic acid 3.94 g
29%
Glycine 1.49 g
42%
Proline 1.31 g
29%
Serine 1.07 g
12%
Hydroxyproline 0.25 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 6.64 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.24 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 4.15 g
Margaric acid, SFA 17:0 0.06 g
Stearic acid, SFA 18:0 2.07 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 13.78 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.47 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 8.29 g
MUFA 18:1 c 8.17 g
Eicosenoic acid, MUFA 20:1 0.18 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.88 g
Linoleic acid, PUFA 18:2, ω-6 2.21 g
PUFA 18:2 n-6 c,c 2.18 g
Linolenic acid, PUFA 18:3 0.12 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.10 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.15 g
Trans-monoenoic fatty acids 0.12 g
TFA 18:1 t 0.12 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 89.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg