Crumbles ground pork (72% lean / 28% fat) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
17%
393 kcal
Calories
30%
23 g
Protein
0%
1 g
Carbohydrate
39%
33 g
Fat (lipid)
General nutrients
Water 41.67 g
-
Calories 393.00 kcal
17%
Protein 22.83 g
30%
Fat (lipid) 32.93 g
39%
Ash 1.18 g
-
Carbohydrate 1.39 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 1.15 mg
11%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 192.00 mg
27%
Potassium, K 280.00 mg
5%
Sodium, Na 94.00 mg
7%
Zinc, Zn 2.58 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 38.00 mcg
69%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin D (D2 + D3) 0.80 mcg
5%
Vitamin D3 (cholecalciferol) 0.80 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.34 mg
28%
Riboflavin 0.49 mg
37%
Niacin 7.52 mg
47%
Pantothenic acid 0.98 mg
19%
Vitamin B-6 0.51 mg
39%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Choline, total 79.90 mg
15%
Vitamin B-12 1.17 mcg
48%
Amino acids
Betaine 7.30 mg
-
Tryptophan 0.30 g
36%
Threonine 0.97 g
40%
Isoleucine 1.04 g
52%
Leucine 1.82 g
39%
Lysine 1.96 g
47%
Methionine 0.61 g
33%
Cystine 0.26 g
14%
Phenylalanine 0.97 g
22%
Tyrosine 0.97 g
21%
Valine 1.15 g
45%
Arginine 1.49 g
24%
Histidine 0.90 g
42%
Alanine 1.35 g
20%
Aspartic acid 2.06 g
16%
Glutamic acid 3.37 g
24%
Glycine 1.28 g
36%
Proline 1.12 g
24%
Serine 0.92 g
11%
Hydroxyproline 0.21 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 11.35 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.03 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.42 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 7.14 g
Margaric acid, SFA 17:0 0.11 g
Stearic acid, SFA 18:0 3.54 g
Arachidic acid, SFA 20:0 0.07 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 29.61 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.79 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 14.26 g
MUFA 18:1 c 14.08 g
Eicosenoic acid, MUFA 20:1 0.31 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 8.33 g
Linoleic acid, PUFA 18:2, ω-6 3.77 g
PUFA 18:2 n-6 c,c 3.72 g
Linolenic acid, PUFA 18:3 0.21 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.21 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.18 g
PUFA 20:3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.23 g
Trans-monoenoic fatty acids 0.18 g
TFA 18:1 t 0.18 g
TFA 18:2 t,t 0.05 g
Trans-polyenoic fatty acids 0.05 g
Sterols
Cholesterol 100.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg