Ground pork (72% lean / 28% fat) - nutritional value information and benefits

Water 42.76 g

2%

Calories 385.00 kcal

16%

Protein 22.71 g

30%

Fat 32.18 g

38%

Ash 1.12 g

-

Carbohydrate 1.23 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.18 mg

11%

Magnesium Mg 18.50 mg

4%

Phosphorus P 186.50 mg

26%

Potassium K 277.50 mg

5%

Sodium Na 92.50 mg

7%

Zinc Zn 2.53 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 37.95 mcg

69%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 7.19 mg

44%

Vitamin B4 Choline 78.00 mg

15%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.14 mcg

47%

Betaine 6.35 mg

-

Tryptophan 0.29 g

36%

Threonine 0.96 g

40%

Isoleucine 1.04 g

51%

Leucine 1.81 g

39%

Lysine 1.95 g

47%

Methionine 0.61 g

33%

Cystine 0.26 g

14%

Phenylalanine 0.97 g

21%

Tyrosine 0.96 g

21%

Valine 1.14 g

45%

Arginine 1.48 g

24%

Histidine 0.90 g

42%

Alanine 1.34 g

20%

Aspartic acid 2.05 g

16%

Glutamic acid 3.36 g

24%

Glycine 1.27 g

36%

Proline 1.11 g

24%

Serine 0.91 g

10%

Hydroxyproline 0.21 g

-

Saturated fatty acids 11.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.41 g

Pentadecylic acid 0.02 g

Palmitic acid 6.94 g

Margaric acid 0.10 g

Stearic acid 3.47 g

Arachidic acid 0.06 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 21.98 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.74 g

Margarolic acid 0.00 g

Octadecenoic acid 13.88 g

Oleic acid Omega-9 13.71 g

Gondoic acid Omega-9 0.29 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 6.27 g

Octadecadienoic acid 3.76 g

Linoleic acid Omega-6 3.72 g

Octadecatrienoic acid 0.21 g

Alpha-linolenic acid ALA Omega-3 0.21 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.18 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.23 g

Trans-monoenoic fatty acids 0.17 g

Elaidic acid 0.17 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 99.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg