Ground pork (72% lean / 28% fat) - nutritional value information and benefits

Water 42.76 g

-

Calories 385.00 kcal

16%

Protein 22.71 g

30%

Fat (lipid) 32.18 g

38%

Ash 1.12 g

-

Carbohydrate 1.23 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.18 mg

11%

Magnesium, Mg 18.50 mg

4%

Phosphorus, P 186.50 mg

26%

Potassium, K 277.50 mg

5%

Sodium, Na 92.50 mg

7%

Zinc, Zn 2.53 mg

23%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 37.95 mcg

69%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin D (D2 + D3) 0.80 mcg

5%

Vitamin D3 (cholecalciferol) 0.80 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.31 mg

25%

Riboflavin 0.49 mg

37%

Niacin 7.19 mg

44%

Pantothenic acid 0.90 mg

17%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 78.00 mg

15%

Vitamin B-12 1.14 mcg

47%

Betaine 6.35 mg

-

Tryptophan 0.29 g

36%

Threonine 0.96 g

40%

Isoleucine 1.04 g

51%

Leucine 1.81 g

39%

Lysine 1.95 g

47%

Methionine 0.61 g

33%

Cystine 0.26 g

14%

Phenylalanine 0.97 g

21%

Tyrosine 0.96 g

21%

Valine 1.14 g

45%

Arginine 1.48 g

24%

Histidine 0.90 g

42%

Alanine 1.34 g

20%

Aspartic acid 2.05 g

16%

Glutamic acid 3.36 g

24%

Glycine 1.27 g

36%

Proline 1.11 g

24%

Serine 0.91 g

10%

Hydroxyproline 0.21 g

-

Saturated fatty acids (SFA) 11.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.41 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 6.94 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 3.47 g

Arachidic acid, SFA 20:0 0.06 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 21.98 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.74 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 13.88 g

MUFA 18:1 c 13.71 g

Eicosenoic acid, MUFA 20:1 0.29 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 6.27 g

Linoleic acid, PUFA 18:2, ω-6 3.76 g

PUFA 18:2 n-6 c,c 3.72 g

Linolenic acid, PUFA 18:3 0.21 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.21 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.18 g

PUFA 20:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.23 g

Trans-monoenoic fatty acids 0.17 g

TFA 18:1 t 0.17 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 99.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg