Cooked ground pork (72% lean / 28% fat) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
16%
385 kcal
Calories
30%
23 g
Protein
0%
1 g
Carbohydrate
38%
32 g
Fat (lipid)
General nutrients
Water 42.76 g
-
Calories 385.00 kcal
16%
Protein 22.71 g
30%
Fat (lipid) 32.18 g
38%
Ash 1.12 g
-
Carbohydrate 1.23 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 1.18 mg
11%
Magnesium, Mg 18.50 mg
4%
Phosphorus, P 186.50 mg
26%
Potassium, K 277.50 mg
5%
Sodium, Na 92.50 mg
7%
Zinc, Zn 2.53 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 37.95 mcg
69%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.41 mg
2%
Vitamin D (D2 + D3) 0.80 mcg
5%
Vitamin D3 (cholecalciferol) 0.80 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.31 mg
25%
Riboflavin 0.49 mg
37%
Niacin 7.19 mg
44%
Pantothenic acid 0.90 mg
17%
Vitamin B-6 0.48 mg
36%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 78.00 mg
15%
Vitamin B-12 1.14 mcg
47%
Amino acids
Betaine 6.35 mg
-
Tryptophan 0.29 g
36%
Threonine 0.96 g
40%
Isoleucine 1.04 g
51%
Leucine 1.81 g
39%
Lysine 1.95 g
47%
Methionine 0.61 g
33%
Cystine 0.26 g
14%
Phenylalanine 0.97 g
21%
Tyrosine 0.96 g
21%
Valine 1.14 g
45%
Arginine 1.48 g
24%
Histidine 0.90 g
42%
Alanine 1.34 g
20%
Aspartic acid 2.05 g
16%
Glutamic acid 3.36 g
24%
Glycine 1.27 g
36%
Proline 1.11 g
24%
Serine 0.91 g
10%
Hydroxyproline 0.21 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 11.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.41 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 6.94 g
Margaric acid, SFA 17:0 0.10 g
Stearic acid, SFA 18:0 3.47 g
Arachidic acid, SFA 20:0 0.06 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 21.98 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.74 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 13.88 g
MUFA 18:1 c 13.71 g
Eicosenoic acid, MUFA 20:1 0.29 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 6.27 g
Linoleic acid, PUFA 18:2, ω-6 3.76 g
PUFA 18:2 n-6 c,c 3.72 g
Linolenic acid, PUFA 18:3 0.21 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.21 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 20:2 n-6 c,c 0.18 g
PUFA 20:3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.23 g
Trans-monoenoic fatty acids 0.17 g
TFA 18:1 t 0.17 g
TFA 18:2 t,t 0.04 g
Trans-polyenoic fatty acids 0.04 g
Sterols
Cholesterol 99.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg