Carne de porc măcinată gătită (72% slabă / 28% grăsime) - compoziție, beneficii și rău

Apă 42.76 g

-

Calorii 385.00 kcal

16%

Proteină 22.71 g

30%

Grăsimi (lipide) 32.18 g

38%

Frasin 1.12 g

-

Carbohidrați 1.23 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.18 mg

11%

Magneziu, Mg 18.50 mg

4%

Fosfor, P 186.50 mg

26%

Potasiu, K 277.50 mg

5%

Sodiu, Na 92.50 mg

7%

Zinc, Zn 2.53 mg

23%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 37.95 mcg

69%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.41 mg

2%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.31 mg

25%

Riboflavină 0.49 mg

37%

Niacina 7.19 mg

44%

Acid pantotenic 0.90 mg

17%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 78.00 mg

15%

Vitamina B-12 1.14 mcg

47%

Betaină 6.35 mg

-

Triptofan 0.29 g

36%

Treonina 0.96 g

40%

Isoleucina 1.04 g

51%

Leucina 1.81 g

39%

Lizina 1.95 g

47%

Metionină 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanină 0.97 g

21%

Tirozină 0.96 g

21%

Valină 1.14 g

45%

Arginina 1.48 g

24%

Histidină 0.90 g

42%

Alanina 1.34 g

20%

Acid aspartic 2.05 g

16%

Acid glutamic 3.36 g

24%

Glicina 1.27 g

36%

Proline 1.11 g

24%

Serina 0.91 g

10%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 11.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.41 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 6.94 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 3.47 g

Acid arahidic, AGS 20:0 0.06 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 21.98 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.74 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 13.88 g

AGMN 18:1 c 13.71 g

Acid eicosenoic, AGMN 20:1 0.29 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 6.27 g

Acid linoleic, AGPN 18:2, ω-6 3.76 g

AGPN 18:2 n-6 c,c 3.72 g

Acid linolenic, AGPN 18:3 0.21 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.21 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.18 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.23 g

Acizi grași trans-monoenoici 0.17 g

AGT 18:1 t 0.17 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 99.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg