Carne de porc măcinată la grătar (72% slabă / 28% grăsime) - compoziție, beneficii și rău

Apă 43.85 g

-

Calorii 377.00 kcal

16%

Proteină 22.59 g

30%

Grăsimi (lipide) 31.42 g

37%

Frasin 1.05 g

-

Carbohidrați 1.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.21 mg

12%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 181.00 mg

25%

Potasiu, K 275.00 mg

5%

Sodiu, Na 91.00 mg

7%

Zinc, Zn 2.48 mg

22%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 37.90 mcg

68%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.47 mg

3%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.27 mg

22%

Riboflavină 0.49 mg

37%

Niacina 6.85 mg

42%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.44 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 76.10 mg

15%

Vitamina B-12 1.11 mcg

46%

Betaină 5.40 mg

-

Triptofan 0.29 g

36%

Treonina 0.96 g

39%

Isoleucina 1.03 g

51%

Leucina 1.80 g

39%

Lizina 1.94 g

47%

Metionină 0.60 g

33%

Cistina 0.26 g

14%

Fenilalanină 0.96 g

21%

Tirozină 0.96 g

21%

Valină 1.14 g

45%

Arginina 1.47 g

24%

Histidină 0.89 g

42%

Alanina 1.33 g

20%

Acid aspartic 2.04 g

16%

Acid glutamic 3.34 g

24%

Glicina 1.26 g

36%

Proline 1.11 g

24%

Serina 0.91 g

10%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 10.80 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.40 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 6.75 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 3.40 g

Acid arahidic, AGS 20:0 0.06 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 14.36 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.69 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 13.51 g

AGMN 18:1 c 13.35 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 4.22 g

Acid linoleic, AGPN 18:2, ω-6 3.75 g

AGPN 18:2 n-6 c,c 3.71 g

Acid linolenic, AGPN 18:3 0.20 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.20 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.17 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.23 g

Acizi grași trans-monoenoici 0.16 g

AGT 18:1 t 0.16 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 99.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg