Carne de porc măcinată la grătar (72% slabă / 28% grăsime) - compoziție, beneficii și rău

apa 43.85 g

2%

Calorii 377.00 kcal

16%

Proteine 22.59 g

30%

Grăsime 31.42 g

37%

Cenușă 1.05 g

-

Carbohidrați 1.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 1.21 mg

12%

Magneziu Mg 18.00 mg

4%

Fosfor P 181.00 mg

25%

Potasiu K 275.00 mg

5%

Sodiu Na 91.00 mg

7%

Zinc Zn 2.48 mg

22%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 37.90 mcg

68%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.47 mg

3%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 0.49 mg

37%

Vitamina B3 Niacină 6.85 mg

42%

Vitamina B4 Colină 76.10 mg

15%

Vitamina B5 Acid pantotenic 0.82 mg

16%

Vitamina B6 piridoxină 0.44 mg

34%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 1.11 mcg

46%

Betaina 5.40 mg

-

Triptofan 0.29 g

36%

Treonină 0.96 g

39%

Izoleucină 1.03 g

51%

Leucina 1.80 g

39%

Lizina 1.94 g

47%

Metionina 0.60 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.96 g

21%

Tirozină 0.96 g

21%

Valină 1.14 g

45%

Arginina 1.47 g

24%

Histidina 0.89 g

42%

Alanina 1.33 g

20%

Acid aspartic 2.04 g

16%

Acid glutamic 3.34 g

24%

Glicina 1.26 g

36%

Prolina 1.11 g

24%

Serina 0.91 g

10%

Hidroxiprolină 0.21 g

-

Acizi grași saturați 10.80 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.40 g

Acid pentadecilic 0.02 g

Acid palmitic 6.75 g

Acid margaric 0.10 g

Acid stearic 3.40 g

Acid arahidic 0.06 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 14.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.69 g

Acid margarolic 0.00 g

Acid octadecenoic 13.51 g

Acid oleic Omega-9 13.35 g

Acid gondoic Omega-9 0.28 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 4.22 g

Acid octadecadienoic 3.75 g

Acid linoleic Omega-6 3.71 g

Acid octadecatrienoic 0.20 g

Acid alfa-linolenic ALA Omega-3 0.20 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.17 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.23 g

Acizi grași trans-monoenoici 0.16 g

Acid elaidic 0.16 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 99.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg