Carne di maiale macinata cotta (72% di magro / 28% di grasso) - composizione, benefici e danni

Acqua 42.76 g

-

Calorie 385.00 kcal

16%

Proteina 22.71 g

30%

Grassi (lipidi) 32.18 g

38%

Cenere 1.12 g

-

Carboidrato 1.23 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.18 mg

11%

Magnesio, Mg 18.50 mg

4%

Fosforo, P 186.50 mg

26%

Potassio, K 277.50 mg

5%

Sodio, Na 92.50 mg

7%

Zinco, Zn 2.53 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 37.95 mcg

69%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.41 mg

2%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferolo) 0.80 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.31 mg

25%

Riboflavina 0.49 mg

37%

Niacina 7.19 mg

44%

Acido pantotenico 0.90 mg

17%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 78.00 mg

15%

Vitamina B-12 1.14 mcg

47%

Betaina 6.35 mg

-

Triptofano 0.29 g

36%

Treonina 0.96 g

40%

Isoleucina 1.04 g

51%

Leucina 1.81 g

39%

Lisina 1.95 g

47%

Metionina 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.97 g

21%

Tirosina 0.96 g

21%

Valina 1.14 g

45%

Arginina 1.48 g

24%

Istidina 0.90 g

42%

Alanina 1.34 g

20%

Acido aspartico 2.05 g

16%

Acido glutammico 3.36 g

24%

Glicina 1.27 g

36%

Prolina 1.11 g

24%

Serina 0.91 g

10%

Idrossiprolina 0.21 g

-

Acidi grassi saturi (AGS) 11.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.41 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 6.94 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 3.47 g

Acido arachidico, AGS 20:0 0.06 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 21.98 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.74 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 13.88 g

AGMI 18:1 c 13.71 g

Acido eicosenoico, AGMI 20:1 0.29 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 6.27 g

Acido linoleico, AGPI 18:2, ω-6 3.76 g

AGPI 18:2 n-6 c,c 3.72 g

Acido linolenico, AGPI 18:3 0.21 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.21 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.18 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.23 g

Acidi grassi transmonoici 0.17 g

AGT 18:1 t 0.17 g

AGT 18:2 t, t 0.04 g

Acidi grassi transpolienoici 0.04 g

Colesterolo 99.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg