Carne di maiale macinata sbriciolata (72% di magro / 28% di grasso) - composizione, benefici e danni

Acqua 41.67 g

-

Calorie 393.00 kcal

17%

Proteina 22.83 g

30%

Grassi (lipidi) 32.93 g

39%

Cenere 1.18 g

-

Carboidrato 1.39 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.15 mg

11%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 192.00 mg

27%

Potassio, K 280.00 mg

5%

Sodio, Na 94.00 mg

7%

Zinco, Zn 2.58 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.00 mcg

69%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferolo) 0.80 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.34 mg

28%

Riboflavina 0.49 mg

37%

Niacina 7.52 mg

47%

Acido pantotenico 0.98 mg

19%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 79.90 mg

15%

Vitamina B-12 1.17 mcg

48%

Betaina 7.30 mg

-

Triptofano 0.30 g

36%

Treonina 0.97 g

40%

Isoleucina 1.04 g

52%

Leucina 1.82 g

39%

Lisina 1.96 g

47%

Metionina 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.97 g

22%

Tirosina 0.97 g

21%

Valina 1.15 g

45%

Arginina 1.49 g

24%

Istidina 0.90 g

42%

Alanina 1.35 g

20%

Acido aspartico 2.06 g

16%

Acido glutammico 3.37 g

24%

Glicina 1.28 g

36%

Prolina 1.12 g

24%

Serina 0.92 g

11%

Idrossiprolina 0.21 g

-

Acidi grassi saturi (AGS) 11.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.42 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 7.14 g

Acido margarico, AGS 17:0 0.11 g

Acido stearico, AGS 18:0 3.54 g

Acido arachidico, AGS 20:0 0.07 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 29.61 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.79 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 14.26 g

AGMI 18:1 c 14.08 g

Acido eicosenoico, AGMI 20:1 0.31 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 8.33 g

Acido linoleico, AGPI 18:2, ω-6 3.77 g

AGPI 18:2 n-6 c,c 3.72 g

Acido linolenico, AGPI 18:3 0.21 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.21 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.18 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.23 g

Acidi grassi transmonoici 0.18 g

AGT 18:1 t 0.18 g

AGT 18:2 t, t 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 100.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg