Carne de porc măcinată crumbles (72% slabă / 28% grăsime) - compoziție, beneficii și rău

apa 41.67 g

2%

Calorii 393.00 kcal

17%

Proteine 22.83 g

30%

Grăsime 32.93 g

39%

Cenușă 1.18 g

-

Carbohidrați 1.39 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 1.15 mg

11%

Magneziu Mg 19.00 mg

4%

Fosfor P 192.00 mg

27%

Potasiu K 280.00 mg

5%

Sodiu Na 94.00 mg

7%

Zinc Zn 2.58 mg

23%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.00 mcg

69%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.35 mg

2%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.34 mg

28%

Vitamina B2 Riboflavină 0.49 mg

37%

Vitamina B3 Niacină 7.52 mg

47%

Vitamina B4 Colină 79.90 mg

15%

Vitamina B5 Acid pantotenic 0.98 mg

19%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 1.17 mcg

48%

Betaina 7.30 mg

-

Triptofan 0.30 g

36%

Treonină 0.97 g

40%

Izoleucină 1.04 g

52%

Leucina 1.82 g

39%

Lizina 1.96 g

47%

Metionina 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.97 g

22%

Tirozină 0.97 g

21%

Valină 1.15 g

45%

Arginina 1.49 g

24%

Histidina 0.90 g

42%

Alanina 1.35 g

20%

Acid aspartic 2.06 g

16%

Acid glutamic 3.37 g

24%

Glicina 1.28 g

36%

Prolina 1.12 g

24%

Serina 0.92 g

11%

Hidroxiprolină 0.21 g

-

Acizi grași saturați 11.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.03 g

Acid lauric 0.02 g

Acid miristic 0.42 g

Acid pentadecilic 0.02 g

Acid palmitic 7.14 g

Acid margaric 0.11 g

Acid stearic 3.54 g

Acid arahidic 0.07 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 29.61 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.79 g

Acid margarolic 0.00 g

Acid octadecenoic 14.26 g

Acid oleic Omega-9 14.08 g

Acid gondoic Omega-9 0.31 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 8.33 g

Acid octadecadienoic 3.77 g

Acid linoleic Omega-6 3.72 g

Acid octadecatrienoic 0.21 g

Acid alfa-linolenic ALA Omega-3 0.21 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.18 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.23 g

Acizi grași trans-monoenoici 0.18 g

Acid elaidic 0.18 g

Acid linolelaidic 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 100.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg