Carne de porc măcinată crumbles (72% slabă / 28% grăsime) - compoziție, beneficii și rău

Apă 41.67 g

-

Calorii 393.00 kcal

17%

Proteină 22.83 g

30%

Grăsimi (lipide) 32.93 g

39%

Frasin 1.18 g

-

Carbohidrați 1.39 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.15 mg

11%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 192.00 mg

27%

Potasiu, K 280.00 mg

5%

Sodiu, Na 94.00 mg

7%

Zinc, Zn 2.58 mg

23%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.00 mcg

69%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.34 mg

28%

Riboflavină 0.49 mg

37%

Niacina 7.52 mg

47%

Acid pantotenic 0.98 mg

19%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 79.90 mg

15%

Vitamina B-12 1.17 mcg

48%

Betaină 7.30 mg

-

Triptofan 0.30 g

36%

Treonina 0.97 g

40%

Isoleucina 1.04 g

52%

Leucina 1.82 g

39%

Lizina 1.96 g

47%

Metionină 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanină 0.97 g

22%

Tirozină 0.97 g

21%

Valină 1.15 g

45%

Arginina 1.49 g

24%

Histidină 0.90 g

42%

Alanina 1.35 g

20%

Acid aspartic 2.06 g

16%

Acid glutamic 3.37 g

24%

Glicina 1.28 g

36%

Proline 1.12 g

24%

Serina 0.92 g

11%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 11.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.42 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 7.14 g

Acid margaric, AGS 17:0 0.11 g

Acid stearic, AGS 18:0 3.54 g

Acid arahidic, AGS 20:0 0.07 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 29.61 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.79 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 14.26 g

AGMN 18:1 c 14.08 g

Acid eicosenoic, AGMN 20:1 0.31 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 8.33 g

Acid linoleic, AGPN 18:2, ω-6 3.77 g

AGPN 18:2 n-6 c,c 3.72 g

Acid linolenic, AGPN 18:3 0.21 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.21 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.18 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.23 g

Acizi grași trans-monoenoici 0.18 g

AGT 18:1 t 0.18 g

AGT 18:2 t,t 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 100.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg