Carne de porc măcinată crumbles - compoziție, beneficii și rău

Apă 51.35 g

-

Calorii 289.67 kcal

12%

Proteină 26.69 g

35%

Grăsimi (lipide) 20.04 g

23%

Frasin 1.34 g

-

Carbohidrați 0.66 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.67 mg

1%

Fier, Fe 1.10 mg

10%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 226.33 mg

32%

Potasiu, K 354.00 mg

7%

Sodiu, Na 89.00 mg

6%

Zinc, Zn 2.57 mg

23%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 42.37 mcg

77%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.42 mg

35%

Riboflavină 0.49 mg

37%

Niacina 9.29 mg

58%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 89.67 mg

17%

Vitamina B-12 1.02 mcg

42%

Betaină 8.53 mg

-

Triptofan 0.34 g

43%

Treonina 1.13 g

47%

Isoleucina 1.22 g

60%

Leucina 2.13 g

46%

Lizina 2.30 g

56%

Metionină 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanină 1.14 g

25%

Tirozină 1.13 g

25%

Valină 1.34 g

53%

Arginina 1.74 g

28%

Histidină 1.05 g

50%

Alanina 1.57 g

23%

Acid aspartic 2.40 g

19%

Acid glutamic 3.94 g

29%

Glicina 1.49 g

42%

Proline 1.31 g

29%

Serina 1.07 g

12%

Hidroxiprolina 0.25 g

-

Acizi grași saturați (AGS) 6.64 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.24 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 4.15 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 2.07 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 13.78 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 8.29 g

AGMN 18:1 c 8.17 g

Acid eicosenoic, AGMN 20:1 0.18 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 3.88 g

Acid linoleic, AGPN 18:2, ω-6 2.21 g

AGPN 18:2 n-6 c,c 2.18 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.10 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.15 g

Acizi grași trans-monoenoici 0.12 g

AGT 18:1 t 0.12 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg