Carne de porc măcinată crumbles - compoziție, beneficii și rău

apa 51.35 g

2%

Calorii 289.67 kcal

12%

Proteine 26.69 g

35%

Grăsime 20.04 g

23%

Cenușă 1.34 g

-

Carbohidrați 0.66 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.67 mg

1%

Fier Fe 1.10 mg

10%

Magneziu Mg 23.00 mg

5%

Fosfor P 226.33 mg

32%

Potasiu K 354.00 mg

7%

Sodiu Na 89.00 mg

6%

Zinc Zn 2.57 mg

23%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.37 mcg

77%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.42 mg

35%

Vitamina B2 Riboflavină 0.49 mg

37%

Vitamina B3 Niacină 9.29 mg

58%

Vitamina B4 Colină 89.67 mg

17%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 1.02 mcg

42%

Betaina 8.53 mg

-

Triptofan 0.34 g

43%

Treonină 1.13 g

47%

Izoleucină 1.22 g

60%

Leucina 2.13 g

46%

Lizina 2.30 g

56%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.14 g

25%

Tirozină 1.13 g

25%

Valină 1.34 g

53%

Arginina 1.74 g

28%

Histidina 1.05 g

50%

Alanina 1.57 g

23%

Acid aspartic 2.40 g

19%

Acid glutamic 3.94 g

29%

Glicina 1.49 g

42%

Prolina 1.31 g

29%

Serina 1.07 g

12%

Hidroxiprolină 0.25 g

-

Acizi grași saturați 6.64 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.24 g

Acid pentadecilic 0.01 g

Acid palmitic 4.15 g

Acid margaric 0.06 g

Acid stearic 2.07 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 13.78 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.47 g

Acid margarolic 0.00 g

Acid octadecenoic 8.29 g

Acid oleic Omega-9 8.17 g

Acid gondoic Omega-9 0.18 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 3.88 g

Acid octadecadienoic 2.21 g

Acid linoleic Omega-6 2.18 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.10 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.15 g

Acizi grași trans-monoenoici 0.12 g

Acid elaidic 0.12 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 89.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg