Ground pork - nutritional value information and benefits

Water 56.21 g

-

Calories 263.10 kcal

11%

Protein 24.32 g

32%

Fat (lipid) 18.11 g

21%

Ash 1.19 g

-

Carbohydrate 0.43 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.50 mg

1%

Iron, Fe 1.07 mg

10%

Magnesium, Mg 21.20 mg

5%

Phosphorus, P 209.40 mg

29%

Potassium, K 330.00 mg

7%

Sodium, Na 79.90 mg

6%

Zinc, Zn 2.46 mg

22%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.26 mcg

69%

Vitamin A 0.40 mcg

0%

Retinol 0.40 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin D (D2 + D3) 0.44 mcg

2%

Vitamin D3 (cholecalciferol) 0.44 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.14 mg

0%

Thiamin 0.45 mg

37%

Riboflavin 0.40 mg

30%

Niacin 7.64 mg

47%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 2.90 mcg

0%

Folate, DFE 2.90 mcg

0%

Choline, total 83.04 mg

16%

Vitamin B-12 0.86 mcg

35%

Betaine 7.02 mg

-

Tryptophan 0.31 g

39%

Threonine 1.05 g

43%

Isoleucine 1.12 g

55%

Leucine 1.94 g

42%

Lysine 2.11 g

51%

Methionine 0.65 g

36%

Cystine 0.29 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 1.00 g

22%

Valine 1.24 g

49%

Arginine 1.57 g

25%

Histidine 0.96 g

45%

Alanine 1.43 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.63 g

26%

Glycine 1.32 g

37%

Proline 1.16 g

25%

Serine 0.98 g

11%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 6.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.24 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.84 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 1.96 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 9.54 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 7.48 g

MUFA 18:1 c 7.14 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.62 g

Linoleic acid, PUFA 18:2, ω-6 1.94 g

PUFA 18:2 n-6 c,c 1.98 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.09 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.14 g

Trans-monoenoic fatty acids 0.10 g

TFA 18:1 t 0.10 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 84.10 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg