Ground pork - nutritional value information and benefits

Water 56.21 g

2%

Calories 263.10 kcal

11%

Protein 24.32 g

32%

Fat 18.11 g

21%

Ash 1.19 g

-

Carbohydrate 0.43 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.50 mg

1%

Iron Fe 1.07 mg

10%

Magnesium Mg 21.20 mg

5%

Phosphorus P 209.40 mg

29%

Potassium K 330.00 mg

7%

Sodium Na 79.90 mg

6%

Zinc Zn 2.46 mg

22%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 38.26 mcg

69%

Vitamin A 0.40 mcg

0%

Retinol 0.40 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin D Calciferol 0.44 mcg

2%

Vitamin D3 Cholecalciferol 0.44 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.14 mg

0%

Vitamin B1 Thiamin 0.45 mg

37%

Vitamin B2 Riboflavin 0.40 mg

30%

Vitamin B3 Niacin 7.64 mg

47%

Vitamin B4 Choline 83.04 mg

16%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 2.90 mcg

0%

Vitamin B9 Folate DFE 2.90 mcg

0%

Vitamin B12 Cobalamin 0.86 mcg

35%

Betaine 7.02 mg

-

Tryptophan 0.31 g

39%

Threonine 1.05 g

43%

Isoleucine 1.12 g

55%

Leucine 1.94 g

42%

Lysine 2.11 g

51%

Methionine 0.65 g

36%

Cystine 0.29 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 1.00 g

22%

Valine 1.24 g

49%

Arginine 1.57 g

25%

Histidine 0.96 g

45%

Alanine 1.43 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.63 g

26%

Glycine 1.32 g

37%

Proline 1.16 g

25%

Serine 0.98 g

11%

Hydroxyproline 0.23 g

-

Saturated fatty acids 6.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.24 g

Pentadecylic acid 0.01 g

Palmitic acid 3.84 g

Margaric acid 0.06 g

Stearic acid 1.96 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 9.54 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.45 g

Margarolic acid 0.00 g

Octadecenoic acid 7.48 g

Oleic acid Omega-9 7.14 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.62 g

Octadecadienoic acid 1.94 g

Linoleic acid Omega-6 1.98 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.14 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 84.10 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg