Raw ground pork - nutritional value information and benefits

Water 61.06 g

-

Calories 263.00 kcal

11%

Protein 16.88 g

22%

Fat (lipid) 21.19 g

25%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 175.00 mg

25%

Potassium, K 287.00 mg

6%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.20 mg

20%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 24.60 mcg

44%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.73 mg

61%

Riboflavin 0.24 mg

18%

Niacin 4.34 mg

27%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 0.70 mcg

29%

Tryptophan 0.21 g

26%

Threonine 0.77 g

32%

Isoleucine 0.79 g

39%

Leucine 1.35 g

29%

Lysine 1.52 g

37%

Methionine 0.45 g

24%

Cystine 0.22 g

11%

Phenylalanine 0.67 g

15%

Tyrosine 0.59 g

13%

Valine 0.92 g

36%

Arginine 1.05 g

17%

Histidine 0.67 g

32%

Alanine 0.98 g

14%

Aspartic acid 1.57 g

12%

Glutamic acid 2.64 g

19%

Glycine 0.80 g

22%

Proline 0.68 g

15%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 7.87 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 4.77 g

Stearic acid, SFA 18:0 2.55 g

Monounsaturated fatty acids (MUFA) 9.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

Oleic acid, MUFA 18:1, ω−9 8.50 g

Eicosenoic acid, MUFA 20:1 0.16 g

Polyunsaturated fatty acids (PUFA) 1.91 g

Linoleic acid, PUFA 18:2, ω-6 1.67 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 72.00 mg