Raw ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 64.67 g

-

Calories 218.00 kcal

9%

Protein 17.99 g

23%

Fat (lipid) 16.00 g

19%

Ash 0.91 g

-

Carbohydrate 0.44 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 161.00 mg

23%

Potassium, K 244.00 mg

5%

Sodium, Na 68.00 mg

5%

Zinc, Zn 1.91 mg

17%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.20 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.34 mg

26%

Niacin 6.42 mg

40%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 61.50 mg

12%

Vitamin B-12 0.73 mcg

30%

Betaine 5.50 mg

-

Tryptophan 0.23 g

28%

Threonine 0.76 g

31%

Isoleucine 0.82 g

41%

Leucine 1.44 g

31%

Lysine 1.55 g

37%

Methionine 0.48 g

26%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.76 g

17%

Valine 0.91 g

36%

Arginine 1.17 g

19%

Histidine 0.71 g

33%

Alanine 1.06 g

16%

Aspartic acid 1.62 g

13%

Glutamic acid 2.66 g

19%

Glycine 1.01 g

28%

Proline 0.88 g

19%

Serine 0.72 g

8%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 4.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.08 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.56 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.68 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 6.20 g

MUFA 18:1 c 6.11 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.05 g

Linoleic acid, PUFA 18:2, ω-6 1.84 g

PUFA 18:2 n-6 c,c 1.81 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.09 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.12 g

Trans-monoenoic fatty acids 0.10 g

TFA 18:1 t 0.10 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg