Raw ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 64.67 g

3%

Calories 218.00 kcal

9%

Protein 17.99 g

23%

Fat 16.00 g

19%

Ash 0.91 g

-

Carbohydrate 0.44 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.88 mg

8%

Magnesium Mg 16.00 mg

4%

Phosphorus P 161.00 mg

23%

Potassium K 244.00 mg

5%

Sodium Na 68.00 mg

5%

Zinc Zn 1.91 mg

17%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 30.20 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.45 mg

3%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 6.42 mg

40%

Vitamin B4 Choline 61.50 mg

12%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.73 mcg

30%

Betaine 5.50 mg

-

Tryptophan 0.23 g

28%

Threonine 0.76 g

31%

Isoleucine 0.82 g

41%

Leucine 1.44 g

31%

Lysine 1.55 g

37%

Methionine 0.48 g

26%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.76 g

17%

Valine 0.91 g

36%

Arginine 1.17 g

19%

Histidine 0.71 g

33%

Alanine 1.06 g

16%

Aspartic acid 1.62 g

13%

Glutamic acid 2.66 g

19%

Glycine 1.01 g

28%

Proline 0.88 g

19%

Serine 0.72 g

8%

Hydroxyproline 0.17 g

-

Saturated fatty acids 4.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.08 g

Margaric acid 0.05 g

Stearic acid 1.56 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.68 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.35 g

Margarolic acid 0.00 g

Octadecenoic acid 6.20 g

Oleic acid Omega-9 6.11 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.05 g

Octadecadienoic acid 1.84 g

Linoleic acid Omega-6 1.81 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 68.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg