Carne de porc măcinată raw (84% macră / 16% grăsime) - compoziție, beneficii și rău

apa 64.67 g

3%

Calorii 218.00 kcal

9%

Proteine 17.99 g

23%

Grăsime 16.00 g

19%

Cenușă 0.91 g

-

Carbohidrați 0.44 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.88 mg

8%

Magneziu Mg 16.00 mg

4%

Fosfor P 161.00 mg

23%

Potasiu K 244.00 mg

5%

Sodiu Na 68.00 mg

5%

Zinc Zn 1.91 mg

17%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.20 mcg

54%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.45 mg

3%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.33 mg

27%

Vitamina B2 Riboflavină 0.34 mg

26%

Vitamina B3 Niacină 6.42 mg

40%

Vitamina B4 Colină 61.50 mg

12%

Vitamina B5 Acid pantotenic 0.64 mg

12%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.73 mcg

30%

Betaina 5.50 mg

-

Triptofan 0.23 g

28%

Treonină 0.76 g

31%

Izoleucină 0.82 g

41%

Leucina 1.44 g

31%

Lizina 1.55 g

37%

Metionina 0.48 g

26%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirozină 0.76 g

17%

Valină 0.91 g

36%

Arginina 1.17 g

19%

Histidina 0.71 g

33%

Alanina 1.06 g

16%

Acid aspartic 1.62 g

13%

Acid glutamic 2.66 g

19%

Glicina 1.01 g

28%

Prolina 0.88 g

19%

Serina 0.72 g

8%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 4.93 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.08 g

Acid margaric 0.05 g

Acid stearic 1.56 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.68 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.35 g

Acid margarolic 0.00 g

Acid octadecenoic 6.20 g

Acid oleic Omega-9 6.11 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.05 g

Acid octadecadienoic 1.84 g

Acid linoleic Omega-6 1.81 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.12 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 68.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg