Carne de porc măcinată raw (84% macră / 16% grăsime) - compoziție, beneficii și rău

Apă 64.67 g

-

Calorii 218.00 kcal

9%

Proteină 17.99 g

23%

Grăsimi (lipide) 16.00 g

19%

Frasin 0.91 g

-

Carbohidrați 0.44 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 161.00 mg

23%

Potasiu, K 244.00 mg

5%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 1.91 mg

17%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.20 mcg

54%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.45 mg

3%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.33 mg

27%

Riboflavină 0.34 mg

26%

Niacina 6.42 mg

40%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 61.50 mg

12%

Vitamina B-12 0.73 mcg

30%

Betaină 5.50 mg

-

Triptofan 0.23 g

28%

Treonina 0.76 g

31%

Isoleucina 0.82 g

41%

Leucina 1.44 g

31%

Lizina 1.55 g

37%

Metionină 0.48 g

26%

Cistina 0.21 g

11%

Fenilalanină 0.77 g

17%

Tirozină 0.76 g

17%

Valină 0.91 g

36%

Arginina 1.17 g

19%

Histidină 0.71 g

33%

Alanina 1.06 g

16%

Acid aspartic 1.62 g

13%

Acid glutamic 2.66 g

19%

Glicina 1.01 g

28%

Proline 0.88 g

19%

Serina 0.72 g

8%

Hidroxiprolina 0.17 g

-

Acizi grași saturați (AGS) 4.93 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.08 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.56 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.68 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.35 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 6.20 g

AGMN 18:1 c 6.11 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.05 g

Acid linoleic, AGPN 18:2, ω-6 1.84 g

AGPN 18:2 n-6 c,c 1.81 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.09 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.09 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.12 g

Acizi grași trans-monoenoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 68.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg