Carne di maiale macinata cruda (84% di magro / 16% di grasso) - composizione, benefici e danni

Acqua 64.67 g

-

Calorie 218.00 kcal

9%

Proteina 17.99 g

23%

Grassi (lipidi) 16.00 g

19%

Cenere 0.91 g

-

Carboidrato 0.44 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 161.00 mg

23%

Potassio, K 244.00 mg

5%

Sodio, Na 68.00 mg

5%

Zinco, Zn 1.91 mg

17%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.20 mcg

54%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.45 mg

3%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.33 mg

27%

Riboflavina 0.34 mg

26%

Niacina 6.42 mg

40%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.55 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 61.50 mg

12%

Vitamina B-12 0.73 mcg

30%

Betaina 5.50 mg

-

Triptofano 0.23 g

28%

Treonina 0.76 g

31%

Isoleucina 0.82 g

41%

Leucina 1.44 g

31%

Lisina 1.55 g

37%

Metionina 0.48 g

26%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirosina 0.76 g

17%

Valina 0.91 g

36%

Arginina 1.17 g

19%

Istidina 0.71 g

33%

Alanina 1.06 g

16%

Acido aspartico 1.62 g

13%

Acido glutammico 2.66 g

19%

Glicina 1.01 g

28%

Prolina 0.88 g

19%

Serina 0.72 g

8%

Idrossiprolina 0.17 g

-

Acidi grassi saturi (AGS) 4.93 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.08 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.56 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.68 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.20 g

AGMI 18:1 c 6.11 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.05 g

Acido linoleico, AGPI 18:2, ω-6 1.84 g

AGPI 18:2 n-6 c,c 1.81 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.09 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.09 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.12 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 68.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg