Carne di maiale macinata (84% di magro / 16% di grasso) - composizione, benefici e danni

Acqua 56.00 g

-

Calorie 269.33 kcal

11%

Proteina 23.94 g

31%

Grassi (lipidi) 19.14 g

22%

Cenere 1.17 g

-

Carboidrato 0.34 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.33 mg

1%

Ferro, Fe 1.05 mg

10%

Magnesio, Mg 20.33 mg

5%

Fosforo, P 202.67 mg

28%

Potassio, K 314.33 mg

6%

Sodio, Na 82.00 mg

6%

Zinco, Zn 2.34 mg

21%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.70 mcg

70%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.47 mcg

3%

Vitamina D3 (colecalciferolo) 0.47 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.37 mg

30%

Riboflavina 0.43 mg

32%

Niacina 8.09 mg

50%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.57 mg

43%

Acido folico 0.00 mcg

-

Folato, alimento 2.33 mcg

0%

Folato, DFE 2.33 mcg

0%

Colina, totale 78.93 mg

15%

Vitamina B-12 0.91 mcg

37%

Betaina 7.13 mg

-

Triptofano 0.31 g

38%

Treonina 1.02 g

42%

Isoleucina 1.09 g

54%

Leucina 1.91 g

41%

Lisina 2.06 g

50%

Metionina 0.64 g

35%

Cistina 0.28 g

15%

Fenilalanina 1.02 g

23%

Tirosina 1.01 g

23%

Valina 1.20 g

48%

Arginina 1.56 g

25%

Istidina 0.95 g

45%

Alanina 1.41 g

21%

Acido aspartico 2.16 g

17%

Acido glutammico 3.54 g

26%

Glicina 1.34 g

38%

Prolina 1.18 g

26%

Serina 0.96 g

11%

Idrossiprolina 0.22 g

-

Acidi grassi saturi (AGS) 6.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.23 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.96 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 1.99 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.58 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 7.97 g

AGMI 18:1 c 7.86 g

Acido eicosenoico, AGMI 20:1 0.17 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.55 g

Acido linoleico, AGPI 18:2, ω-6 2.22 g

AGPI 18:2 n-6 c,c 2.19 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.12 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.11 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.16 g

Acidi grassi transmonoici 0.11 g

AGT 18:1 t 0.11 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 84.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg