Carne di maiale macinata cotta (84% di magro / 16% di grasso) - composizione, benefici e danni

Acqua 51.66 g

-

Calorie 295.00 kcal

12%

Proteina 26.92 g

35%

Grassi (lipidi) 20.72 g

24%

Cenere 1.30 g

-

Carboidrato 0.29 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.13 mg

11%

Magnesio, Mg 22.50 mg

5%

Fosforo, P 223.50 mg

31%

Potassio, K 349.50 mg

7%

Sodio, Na 89.00 mg

6%

Zinco, Zn 2.55 mg

23%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 42.95 mcg

78%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavina 0.47 mg

36%

Niacina 8.93 mg

55%

Acido pantotenico 0.87 mg

17%

Vitamina B-6 0.57 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 2.50 mcg

0%

Folato, DFE 2.50 mcg

0%

Colina, totale 87.65 mg

17%

Vitamina B-12 1.00 mcg

41%

Betaina 7.95 mg

-

Triptofano 0.35 g

43%

Treonina 1.14 g

47%

Isoleucina 1.23 g

61%

Leucina 2.15 g

46%

Lisina 2.32 g

56%

Metionina 0.72 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.15 g

26%

Tirosina 1.14 g

25%

Valina 1.35 g

54%

Arginina 1.76 g

28%

Istidina 1.06 g

50%

Alanina 1.59 g

24%

Acido aspartico 2.42 g

19%

Acido glutammico 3.98 g

29%

Glicina 1.50 g

42%

Prolina 1.32 g

29%

Serina 1.08 g

13%

Idrossiprolina 0.25 g

-

Acidi grassi saturi (AGS) 7.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.26 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.40 g

Acido margarico, AGS 17:0 0.07 g

Acido stearico, AGS 18:0 2.20 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 9.53 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.49 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.86 g

AGMI 18:1 c 8.73 g

Acido eicosenoico, AGMI 20:1 0.19 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.80 g

Acido linoleico, AGPI 18:2, ω-6 2.41 g

AGPI 18:2 n-6 c,c 2.38 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.11 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.17 g

Acidi grassi transmonoici 0.13 g

AGT 18:1 t 0.13 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 93.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg