Carne de porc măcinată gătită (84% macră / 16% grăsime) - compoziție, beneficii și rău

apa 51.66 g

2%

Calorii 295.00 kcal

12%

Proteine 26.92 g

35%

Grăsime 20.72 g

24%

Cenușă 1.30 g

-

Carbohidrați 0.29 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 1.13 mg

11%

Magneziu Mg 22.50 mg

5%

Fosfor P 223.50 mg

31%

Potasiu K 349.50 mg

7%

Sodiu Na 89.00 mg

6%

Zinc Zn 2.55 mg

23%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.95 mcg

78%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.38 mg

2%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.39 mg

32%

Vitamina B2 Riboflavină 0.47 mg

36%

Vitamina B3 Niacină 8.93 mg

55%

Vitamina B4 Colină 87.65 mg

17%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat 2.50 mcg

0%

Vitamina B9 Folat DFE 2.50 mcg

0%

Vitamina B12 Cobalamina 1.00 mcg

41%

Betaina 7.95 mg

-

Triptofan 0.35 g

43%

Treonină 1.14 g

47%

Izoleucină 1.23 g

61%

Leucina 2.15 g

46%

Lizina 2.32 g

56%

Metionina 0.72 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.15 g

26%

Tirozină 1.14 g

25%

Valină 1.35 g

54%

Arginina 1.76 g

28%

Histidina 1.06 g

50%

Alanina 1.59 g

24%

Acid aspartic 2.42 g

19%

Acid glutamic 3.98 g

29%

Glicina 1.50 g

42%

Prolina 1.32 g

29%

Serina 1.08 g

13%

Hidroxiprolină 0.25 g

-

Acizi grași saturați 7.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.26 g

Acid pentadecilic 0.01 g

Acid palmitic 4.40 g

Acid margaric 0.07 g

Acid stearic 2.20 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 9.53 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.49 g

Acid margarolic 0.00 g

Acid octadecenoic 8.86 g

Acid oleic Omega-9 8.73 g

Acid gondoic Omega-9 0.19 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.80 g

Acid octadecadienoic 2.41 g

Acid linoleic Omega-6 2.38 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.11 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.17 g

Acizi grași trans-monoenoici 0.13 g

Acid elaidic 0.13 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 93.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg