Carne de porc măcinată la grătar (84% macră / 16% grăsime) - compoziție, beneficii și rău

Apă 51.97 g

-

Calorii 301.00 kcal

13%

Proteină 27.14 g

36%

Grăsimi (lipide) 21.39 g

25%

Frasin 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.16 mg

11%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 221.00 mg

31%

Potasiu, K 345.00 mg

7%

Sodiu, Na 89.00 mg

6%

Zinc, Zn 2.54 mg

23%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 43.50 mcg

79%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.35 mg

29%

Riboflavină 0.46 mg

35%

Niacina 8.57 mg

53%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 85.60 mg

17%

Vitamina B-12 0.97 mcg

40%

Betaină 7.40 mg

-

Triptofan 0.35 g

43%

Treonina 1.15 g

47%

Isoleucina 1.24 g

62%

Leucina 2.17 g

47%

Lizina 2.34 g

56%

Metionină 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanină 1.16 g

26%

Tirozină 1.15 g

26%

Valină 1.37 g

54%

Arginina 1.77 g

29%

Histidină 1.07 g

51%

Alanina 1.60 g

24%

Acid aspartic 2.44 g

20%

Acid glutamic 4.01 g

29%

Glicina 1.52 g

43%

Proline 1.33 g

29%

Serina 1.09 g

13%

Hidroxiprolina 0.25 g

-

Acizi grași saturați (AGS) 7.45 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.27 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 4.65 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 2.34 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 10.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 9.43 g

AGMN 18:1 c 9.30 g

Acid eicosenoic, AGMN 20:1 0.19 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 3.06 g

Acid linoleic, AGPN 18:2, ω-6 2.61 g

AGPN 18:2 n-6 c,c 2.57 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.13 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.19 g

Acizi grași trans-monoenoici 0.13 g

AGT 18:1 t 0.13 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 97.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg