Carne de porc măcinată la grătar (84% macră / 16% grăsime) - compoziție, beneficii și rău

apa 51.97 g

2%

Calorii 301.00 kcal

13%

Proteine 27.14 g

36%

Grăsime 21.39 g

25%

Cenușă 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 1.16 mg

11%

Magneziu Mg 22.00 mg

5%

Fosfor P 221.00 mg

31%

Potasiu K 345.00 mg

7%

Sodiu Na 89.00 mg

6%

Zinc Zn 2.54 mg

23%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.50 mcg

79%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.44 mg

3%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.35 mg

29%

Vitamina B2 Riboflavină 0.46 mg

35%

Vitamina B3 Niacină 8.57 mg

53%

Vitamina B4 Colină 85.60 mg

17%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.97 mcg

40%

Betaina 7.40 mg

-

Triptofan 0.35 g

43%

Treonină 1.15 g

47%

Izoleucină 1.24 g

62%

Leucina 2.17 g

47%

Lizina 2.34 g

56%

Metionina 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.16 g

26%

Tirozină 1.15 g

26%

Valină 1.37 g

54%

Arginina 1.77 g

29%

Histidina 1.07 g

51%

Alanina 1.60 g

24%

Acid aspartic 2.44 g

20%

Acid glutamic 4.01 g

29%

Glicina 1.52 g

43%

Prolina 1.33 g

29%

Serina 1.09 g

13%

Hidroxiprolină 0.25 g

-

Acizi grași saturați 7.45 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.27 g

Acid pentadecilic 0.01 g

Acid palmitic 4.65 g

Acid margaric 0.08 g

Acid stearic 2.34 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 10.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.52 g

Acid margarolic 0.00 g

Acid octadecenoic 9.43 g

Acid oleic Omega-9 9.30 g

Acid gondoic Omega-9 0.19 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 3.06 g

Acid octadecadienoic 2.61 g

Acid linoleic Omega-6 2.57 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.14 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.13 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.19 g

Acizi grași trans-monoenoici 0.13 g

Acid elaidic 0.13 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 97.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg