Crumbles ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 51.35 g

-

Calories 289.00 kcal

12%

Protein 26.69 g

35%

Fat (lipid) 20.04 g

23%

Ash 1.34 g

-

Carbohydrate 0.58 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.10 mg

11%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 226.00 mg

32%

Potassium, K 354.00 mg

7%

Sodium, Na 89.00 mg

6%

Zinc, Zn 2.57 mg

23%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 42.40 mcg

77%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

35%

Riboflavin 0.49 mg

37%

Niacin 9.29 mg

58%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 89.70 mg

17%

Vitamin B-12 1.02 mcg

42%

Betaine 8.50 mg

-

Tryptophan 0.34 g

42%

Threonine 1.13 g

47%

Isoleucine 1.22 g

61%

Leucine 2.13 g

46%

Lysine 2.30 g

56%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 1.13 g

25%

Valine 1.34 g

53%

Arginine 1.74 g

28%

Histidine 1.06 g

50%

Alanine 1.57 g

23%

Aspartic acid 2.40 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.49 g

42%

Proline 1.31 g

29%

Serine 1.07 g

12%

Hydroxyproline 0.25 g

-

Saturated fatty acids (SFA) 6.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.24 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 4.15 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 2.07 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 9.02 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 8.29 g

MUFA 18:1 c 8.17 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.55 g

Linoleic acid, PUFA 18:2, ω-6 2.21 g

PUFA 18:2 n-6 c,c 2.18 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.10 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.15 g

Trans-monoenoic fatty acids 0.12 g

TFA 18:1 t 0.12 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg