Crumbles ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 61.03 g

-

Calories 187.00 kcal

8%

Protein 30.55 g

40%

Fat (lipid) 7.15 g

8%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.05 mg

10%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 261.00 mg

37%

Potassium, K 428.00 mg

9%

Sodium, Na 84.00 mg

6%

Zinc, Zn 2.56 mg

23%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 46.70 mcg

84%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.50 mg

41%

Riboflavin 0.48 mg

37%

Niacin 11.05 mg

69%

Pantothenic acid 0.85 mg

16%

Vitamin B-6 0.72 mg

55%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 99.40 mg

19%

Vitamin B-12 0.86 mcg

35%

Betaine 9.80 mg

-

Tryptophan 0.39 g

49%

Threonine 1.30 g

54%

Isoleucine 1.40 g

69%

Leucine 2.44 g

52%

Lysine 2.63 g

64%

Methionine 0.82 g

45%

Cystine 0.35 g

19%

Phenylalanine 1.30 g

29%

Tyrosine 1.29 g

29%

Valine 1.54 g

61%

Arginine 1.99 g

32%

Histidine 1.21 g

57%

Alanine 1.80 g

27%

Aspartic acid 2.75 g

22%

Glutamic acid 4.51 g

33%

Glycine 1.71 g

48%

Proline 1.50 g

33%

Serine 1.23 g

14%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 1.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.16 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.60 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.71 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.33 g

MUFA 18:1 c 2.27 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.78 g

Linoleic acid, PUFA 18:2, ω-6 0.66 g

PUFA 18:2 n-6 c,c 0.65 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t,t 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg