Crumbles ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 61.03 g

3%

Calories 187.00 kcal

8%

Protein 30.55 g

40%

Fat 7.15 g

8%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.05 mg

10%

Magnesium Mg 27.00 mg

6%

Phosphorus P 261.00 mg

37%

Potassium K 428.00 mg

9%

Sodium Na 84.00 mg

6%

Zinc Zn 2.56 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 46.70 mcg

84%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

41%

Vitamin B2 Riboflavin 0.48 mg

37%

Vitamin B3 Niacin 11.05 mg

69%

Vitamin B4 Choline 99.40 mg

19%

Vitamin B5 Pantothenic acid 0.85 mg

16%

Vitamin B6 Pyridoxine 0.72 mg

55%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.86 mcg

35%

Betaine 9.80 mg

-

Tryptophan 0.39 g

49%

Threonine 1.30 g

54%

Isoleucine 1.40 g

69%

Leucine 2.44 g

52%

Lysine 2.63 g

64%

Methionine 0.82 g

45%

Cystine 0.35 g

19%

Phenylalanine 1.30 g

29%

Tyrosine 1.29 g

29%

Valine 1.54 g

61%

Arginine 1.99 g

32%

Histidine 1.21 g

57%

Alanine 1.80 g

27%

Aspartic acid 2.75 g

22%

Glutamic acid 4.51 g

33%

Glycine 1.71 g

48%

Proline 1.50 g

33%

Serine 1.23 g

14%

Hydroxyproline 0.29 g

-

Saturated fatty acids 1.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.16 g

Margaric acid 0.02 g

Stearic acid 0.60 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.71 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Margarolic acid 0.00 g

Octadecenoic acid 2.33 g

Oleic acid Omega-9 2.27 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.78 g

Octadecadienoic acid 0.66 g

Linoleic acid Omega-6 0.65 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Linolelaidic acid 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg