Cooked ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 60.56 g

3%

Calories 186.00 kcal

8%

Protein 31.12 g

41%

Fat 6.68 g

7%

Ash 1.48 g

-

Carbohydrate 0.29 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 1.08 mg

10%

Magnesium Mg 26.00 mg

6%

Phosphorus P 261.00 mg

37%

Potassium K 421.50 mg

8%

Sodium Na 86.00 mg

6%

Zinc Zn 2.58 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 47.90 mcg

87%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.47 mg

38%

Vitamin B2 Riboflavin 0.46 mg

35%

Vitamin B3 Niacin 10.67 mg

66%

Vitamin B4 Choline 97.30 mg

19%

Vitamin B5 Pantothenic acid 0.85 mg

16%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 1.50 mcg

0%

Vitamin B9 Folate DFE 1.50 mcg

0%

Vitamin B12 Cobalamin 0.85 mcg

35%

Betaine 9.65 mg

-

Tryptophan 0.40 g

50%

Threonine 1.32 g

55%

Isoleucine 1.42 g

71%

Leucine 2.48 g

53%

Lysine 2.68 g

65%

Methionine 0.83 g

46%

Cystine 0.36 g

19%

Phenylalanine 1.32 g

30%

Tyrosine 1.32 g

29%

Valine 1.57 g

62%

Arginine 2.03 g

33%

Histidine 1.23 g

58%

Alanine 1.83 g

27%

Aspartic acid 2.80 g

22%

Glutamic acid 4.60 g

33%

Glycine 1.74 g

49%

Proline 1.53 g

33%

Serine 1.25 g

15%

Hydroxyproline 0.29 g

-

Saturated fatty acids 1.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.15 g

Margaric acid 0.02 g

Stearic acid 0.59 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.54 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Margarolic acid 0.00 g

Octadecenoic acid 2.24 g

Oleic acid Omega-9 2.19 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.79 g

Octadecadienoic acid 0.67 g

Linoleic acid Omega-6 0.66 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg