Cooked ground pork (96% lean / 4% fat) - nutritional value information and benefits

Water 60.56 g

-

Calories 186.00 kcal

8%

Protein 31.12 g

41%

Fat (lipid) 6.68 g

7%

Ash 1.48 g

-

Carbohydrate 0.29 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 261.00 mg

37%

Potassium, K 421.50 mg

8%

Sodium, Na 86.00 mg

6%

Zinc, Zn 2.58 mg

23%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 47.90 mcg

87%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.47 mg

38%

Riboflavin 0.46 mg

35%

Niacin 10.67 mg

66%

Pantothenic acid 0.85 mg

16%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 1.50 mcg

0%

Folate, DFE 1.50 mcg

0%

Choline, total 97.30 mg

19%

Vitamin B-12 0.85 mcg

35%

Betaine 9.65 mg

-

Tryptophan 0.40 g

50%

Threonine 1.32 g

55%

Isoleucine 1.42 g

71%

Leucine 2.48 g

53%

Lysine 2.68 g

65%

Methionine 0.83 g

46%

Cystine 0.36 g

19%

Phenylalanine 1.32 g

30%

Tyrosine 1.32 g

29%

Valine 1.57 g

62%

Arginine 2.03 g

33%

Histidine 1.23 g

58%

Alanine 1.83 g

27%

Aspartic acid 2.80 g

22%

Glutamic acid 4.60 g

33%

Glycine 1.74 g

49%

Proline 1.53 g

33%

Serine 1.25 g

15%

Hydroxyproline 0.29 g

-

Saturated fatty acids (SFA) 1.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.15 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.59 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.54 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.24 g

MUFA 18:1 c 2.19 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.79 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

PUFA 18:2 n-6 c,c 0.66 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t,t 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg