Carne di maiale macinata (96% magra / 4% grassa) - composizione, benefici e danni

Acqua 64.91 g

-

Calorie 164.33 kcal

7%

Proteina 27.78 g

37%

Grassi (lipidi) 5.78 g

6%

Cenere 1.34 g

-

Carboidrato 0.26 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 1.01 mg

10%

Magnesio, Mg 23.67 mg

5%

Fosforo, P 237.33 mg

33%

Potassio, K 384.33 mg

8%

Sodio, Na 79.67 mg

6%

Zinco, Zn 2.36 mg

21%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 43.53 mcg

79%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.32 mg

2%

Vitamina D (D2 + D3) 0.17 mcg

1%

Vitamina D3 (colecalciferolo) 0.17 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.45 mg

37%

Riboflavina 0.43 mg

32%

Niacina 9.75 mg

60%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.67 mg

51%

Acido folico 0.00 mcg

-

Folato, alimento 1.67 mcg

0%

Folato, DFE 1.67 mcg

0%

Colina, totale 88.77 mg

17%

Vitamina B-12 0.78 mcg

32%

Betaina 8.57 mg

-

Triptofano 0.36 g

44%

Treonina 1.18 g

49%

Isoleucina 1.27 g

63%

Leucina 2.22 g

48%

Lisina 2.39 g

58%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.18 g

26%

Tirosina 1.18 g

26%

Valina 1.40 g

55%

Arginina 1.81 g

29%

Istidina 1.10 g

52%

Alanina 1.64 g

24%

Acido aspartico 2.50 g

20%

Acido glutammico 4.11 g

30%

Glicina 1.55 g

44%

Prolina 1.36 g

30%

Serina 1.11 g

13%

Idrossiprolina 0.26 g

-

Acidi grassi saturi (AGS) 1.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.06 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.54 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.32 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.13 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.08 g

AGMI 18:1 c 2.04 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 0.75 g

Acido linoleico, AGPI 18:2, ω-6 0.63 g

AGPI 18:2 n-6 c,c 0.62 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t, t 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 74.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg