Carne di maiale macinata cruda (96% magra / 4% grassa) - composizione, benefici e danni

Acqua 73.62 g

-

Calorie 121.00 kcal

5%

Proteina 21.10 g

28%

Grassi (lipidi) 4.00 g

4%

Cenere 1.07 g

-

Carboidrato 0.21 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.86 mg

8%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 190.00 mg

27%

Potassio, K 310.00 mg

6%

Sodio, Na 67.00 mg

5%

Zinco, Zn 1.93 mg

17%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 34.80 mcg

63%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavina 0.37 mg

28%

Niacina 7.91 mg

49%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.67 mg

51%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 71.70 mg

14%

Vitamina B-12 0.64 mcg

26%

Betaina 6.40 mg

-

Triptofano 0.27 g

34%

Treonina 0.90 g

37%

Isoleucina 0.96 g

48%

Leucina 1.68 g

36%

Lisina 1.82 g

44%

Metionina 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.90 g

20%

Tirosina 0.89 g

20%

Valina 1.06 g

42%

Arginina 1.38 g

22%

Istidina 0.83 g

39%

Alanina 1.24 g

18%

Acido aspartico 1.90 g

15%

Acido glutammico 3.12 g

22%

Glicina 1.18 g

33%

Prolina 1.04 g

23%

Serina 0.85 g

10%

Idrossiprolina 0.20 g

-

Acidi grassi saturi (AGS) 1.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.45 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.89 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.76 g

AGMI 18:1 c 1.74 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 0.66 g

Acido linoleico, AGPI 18:2, ω-6 0.55 g

AGPI 18:2 n-6 c,c 0.53 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t, t 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg