Trota d'allevamento - composizione, benefici e danni

Acqua 71.26 g

-

Calorie 154.50 kcal

6%

Proteina 21.87 g

29%

Grassi (lipidi) 6.78 g

8%

Cenere 1.33 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 27.50 mg

2%

Ferro, Fe 0.33 mg

3%

Magnesio, Mg 27.50 mg

6%

Fosforo, P 248.00 mg

35%

Potassio, K 413.50 mg

8%

Sodio, Na 56.00 mg

4%

Zinco, Zn 0.50 mg

4%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 25.85 mcg

47%

Vitamina A 92.00 mcg

10%

Retinolo 92.00 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.57 mg

17%

Vitamina D (D2 + D3) 17.45 mcg

116%

Vitamina D3 (colecalciferolo) 17.45 mcg

107%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 2.90 mg

3%

Tiamina 0.13 mg

10%

Riboflavina 0.10 mg

7%

Niacina 6.11 mg

38%

Acido pantotenico 1.83 mg

36%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 11.50 mcg

2%

Folato, DFE 11.50 mcg

2%

Colina, totale 71.30 mg

14%

Vitamina B-12 4.21 mcg

175%

Triptofano 0.26 g

32%

Treonina 1.00 g

41%

Isoleucina 1.06 g

52%

Leucina 1.86 g

40%

Lisina 2.10 g

51%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 0.89 g

20%

Tirosina 0.77 g

17%

Valina 1.18 g

47%

Arginina 1.37 g

22%

Istidina 0.67 g

32%

Alanina 1.38 g

20%

Acido aspartico 2.34 g

19%

Acido glutammico 3.42 g

25%

Glicina 1.10 g

31%

Prolina 0.81 g

17%

Serina 0.93 g

11%

Acidi grassi saturi (AGS) 1.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.20 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.02 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.25 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.17 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

AGMI 16:1 c 0.34 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.51 g

AGMI 18:1 c 1.35 g

Acido eicosenoico, AGMI 20:1 0.24 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

AGMI 22:1 c 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.65 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

AGPI 18:2 n-6 c,c 0.47 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.24 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.57 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 64.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg