Păstrăv de crescătorie - compoziție, beneficii și rău

apa 71.26 g

3%

Calorii 154.50 kcal

6%

Proteine 21.87 g

29%

Grăsime 6.78 g

8%

Cenușă 1.33 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 27.50 mg

2%

Fier Fe 0.33 mg

3%

Magneziu Mg 27.50 mg

6%

Fosfor P 248.00 mg

35%

Potasiu K 413.50 mg

8%

Sodiu Na 56.00 mg

4%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.85 mcg

47%

Vitamina A 92.00 mcg

10%

Retinol 92.00 mcg

10%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.57 mg

17%

Vitamina D Calciferol 17.45 mcg

116%

Vitamina D3 Colecalciferol 17.45 mcg

107%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 2.90 mg

3%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 6.11 mg

38%

Vitamina B4 Colină 71.30 mg

14%

Vitamina B5 Acid pantotenic 1.83 mg

36%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 11.50 mcg

2%

Vitamina B9 Folat DFE 11.50 mcg

2%

Vitamina B12 Cobalamina 4.21 mcg

175%

Triptofan 0.26 g

32%

Treonină 1.00 g

41%

Izoleucină 1.06 g

52%

Leucina 1.86 g

40%

Lizina 2.10 g

51%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.18 g

47%

Arginina 1.37 g

22%

Histidina 0.67 g

32%

Alanina 1.38 g

20%

Acid aspartic 2.34 g

19%

Acid glutamic 3.42 g

25%

Glicina 1.10 g

31%

Prolina 0.81 g

17%

Serina 0.93 g

11%

Acizi grași saturați 1.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.20 g

Acid pentadecilic 0.02 g

Acid palmitic 1.02 g

Acid margaric 0.01 g

Acid stearic 0.25 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.17 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.37 g

Acid palmitoleic Omega-7 0.34 g

Acid margarolic 0.00 g

Acid octadecenoic 1.51 g

Acid oleic Omega-9 1.35 g

Acid gondoic Omega-9 0.24 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.02 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.65 g

Acid octadecadienoic 0.54 g

Acid linoleic Omega-6 0.47 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.24 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.57 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 64.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg