Rucola - compoziție, beneficii și rău

Apă 91.71 g

-

Calorii 25.00 kcal

1%

Proteină 2.58 g

3%

Grăsimi (lipide) 0.66 g

0%

Frasin 1.40 g

-

Carbohidrați 3.65 g

1%

Fibre 1.60 g

-

Zaharuri 2.05 g

-

Calciu, Ca 160.00 mg

16%

Fier, Fe 1.46 mg

14%

Magneziu, Mg 47.00 mg

11%

Fosfor, P 52.00 mg

7%

Potasiu, K 369.00 mg

7%

Sodiu, Na 27.00 mg

2%

Zinc, Zn 0.47 mg

4%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.32 mg

13%

Seleniu, Se 0.30 mcg

0%

Vitamina A 119.00 mcg

13%

Retinol 0.00 mcg

0%

Caroten, beta 1424.00 mcg

28%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 3555.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.60 mcg

90%

Vitamina C, acid ascorbic total 15.00 mg

16%

Tiamina 0.04 mg

3%

Riboflavină 0.09 mg

6%

Niacina 0.31 mg

1%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 97.00 mcg

24%

Folat, DFE 97.00 mcg

24%

Colina, total 15.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg