Ciuperci albe la microunde - compoziție, beneficii și rău

apa 88.52 g

4%

Calorii 35.00 kcal

1%

Proteine 3.91 g

5%

Grăsime 0.46 g

0%

Cenușă 1.08 g

-

Carbohidrați 6.04 g

1%

Fibre 2.50 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.33 mg

3%

Magneziu Mg 14.00 mg

3%

Fosfor P 127.00 mg

18%

Potasiu K 488.00 mg

10%

Sodiu Na 17.00 mg

1%

Zinc Zn 0.73 mg

6%

Cupru Cu 0.37 mg

41%

Mangan Mn 0.06 mg

2%

Seleniu Se 18.00 mcg

32%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D2 Ergocalciferol 0.30 mcg

4%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.43 mg

33%

Vitamina B3 Niacină 5.35 mg

33%

Vitamina B4 Colină 30.30 mg

6%

Vitamina B5 Acid pantotenic 1.96 mg

39%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 10.10 mg

-

Triptofan 0.04 g

4%

Treonină 0.12 g

5%

Izoleucină 0.09 g

4%

Leucina 0.14 g

2%

Lizina 0.12 g

3%

Metionina 0.04 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.10 g

2%

Tirozină 0.05 g

1%

Valină 0.27 g

10%

Arginina 0.09 g

1%

Histidina 0.07 g

3%

Alanina 0.23 g

3%

Acid aspartic 0.22 g

1%

Acid glutamic 0.39 g

2%

Glicina 0.10 g

2%

Prolina 0.09 g

1%

Serina 0.11 g

1%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.28 g

Acid octadecadienoic 0.28 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg