Plămâni de porc fiert - compoziție, beneficii și rău

apa 80.00 g

4%

Calorii 99.00 kcal

4%

Proteine 16.60 g

22%

Grăsime 3.10 g

3%

Cenușă 0.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 16.41 mg

164%

Magneziu Mg 12.00 mg

3%

Fosfor P 186.00 mg

26%

Potasiu K 151.00 mg

3%

Sodiu Na 81.00 mg

6%

Zinc Zn 2.45 mg

22%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.40 mcg

42%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 7.90 mg

8%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 1.36 mg

8%

Vitamina B5 Acid pantotenic 0.66 mg

13%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 2.03 mcg

84%

Triptofan 0.15 g

18%

Treonină 0.58 g

24%

Izoleucină 0.66 g

33%

Leucina 1.29 g

28%

Lizina 1.21 g

29%

Metionina 0.27 g

14%

Cistina 0.26 g

14%

Fenilalanina 0.69 g

15%

Tirozină 0.47 g

10%

Valină 0.99 g

39%

Arginina 0.86 g

14%

Histidina 0.42 g

20%

Alanina 1.05 g

15%

Acid aspartic 1.49 g

12%

Acid glutamic 1.73 g

12%

Glicina 1.21 g

34%

Prolina 1.06 g

23%

Serina 0.73 g

8%

Acizi grași saturați 1.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid palmitic 0.72 g

Acid stearic 0.33 g

Acizi grași mononesaturați 0.70 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 0.63 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.38 g

Acid octadecadienoic 0.13 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.20 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 387.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g