Plămâni de porc fiert - compoziție, beneficii și rău

Apă 80.00 g

-

Calorii 99.00 kcal

4%

Proteină 16.60 g

22%

Grăsimi (lipide) 3.10 g

3%

Frasin 0.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 16.41 mg

164%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 186.00 mg

26%

Potasiu, K 151.00 mg

3%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 2.45 mg

22%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.40 mcg

42%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 7.90 mg

8%

Tiamina 0.08 mg

6%

Riboflavină 0.32 mg

24%

Niacina 1.36 mg

8%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Vitamina B-12 2.03 mcg

84%

Triptofan 0.15 g

18%

Treonina 0.58 g

24%

Isoleucina 0.66 g

33%

Leucina 1.29 g

28%

Lizina 1.21 g

29%

Metionină 0.27 g

14%

Cistina 0.26 g

14%

Fenilalanină 0.69 g

15%

Tirozină 0.47 g

10%

Valină 0.99 g

39%

Arginina 0.86 g

14%

Histidină 0.42 g

20%

Alanina 1.05 g

15%

Acid aspartic 1.49 g

12%

Acid glutamic 1.73 g

12%

Glicina 1.21 g

34%

Proline 1.06 g

23%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 1.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.72 g

Acid stearic, AGS 18:0 0.33 g

Acizi grași mononesaturați (AGMN) 0.70 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.63 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.38 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.20 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 387.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g