Plămâni de porc - compoziție, beneficii și rău

apa 79.76 g

3%

Calorii 92.00 kcal

4%

Proteine 15.34 g

20%

Grăsime 2.91 g

3%

Cenușă 0.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 7.50 mg

0%

Fier Fe 17.66 mg

176%

Magneziu Mg 13.00 mg

3%

Fosfor P 191.00 mg

27%

Potasiu K 227.00 mg

4%

Sodiu Na 117.00 mg

9%

Zinc Zn 2.24 mg

20%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.02 mg

0%

Seleniu Se 20.60 mcg

37%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 10.10 mg

11%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.38 mg

28%

Vitamina B3 Niacină 2.35 mg

14%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 2.50 mcg

0%

Vitamina B9 Folat DFE 2.50 mcg

0%

Vitamina B12 Cobalamina 2.39 mcg

99%

Triptofan 0.14 g

16%

Treonină 0.54 g

22%

Izoleucină 0.61 g

30%

Leucina 1.19 g

25%

Lizina 1.12 g

27%

Metionina 0.25 g

13%

Cistina 0.24 g

13%

Fenilalanina 0.64 g

14%

Tirozină 0.43 g

9%

Valină 0.91 g

36%

Arginina 0.80 g

13%

Histidina 0.39 g

18%

Alanina 0.97 g

14%

Acid aspartic 1.38 g

11%

Acid glutamic 1.60 g

11%

Glicina 1.12 g

31%

Prolina 0.98 g

21%

Serina 0.68 g

8%

Acizi grași saturați 1.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid palmitic 0.68 g

Acid stearic 0.31 g

Acizi grași mononesaturați 0.66 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 0.60 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.13 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.19 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 353.50 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g