Plămâni de porc - compoziție, beneficii și rău

Apă 79.76 g

-

Calorii 92.00 kcal

4%

Proteină 15.34 g

20%

Grăsimi (lipide) 2.91 g

3%

Frasin 0.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 7.50 mg

0%

Fier, Fe 17.66 mg

176%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 191.00 mg

27%

Potasiu, K 227.00 mg

4%

Sodiu, Na 117.00 mg

9%

Zinc, Zn 2.24 mg

20%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 20.60 mcg

37%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 10.10 mg

11%

Tiamina 0.08 mg

6%

Riboflavină 0.38 mg

28%

Niacina 2.35 mg

14%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 2.50 mcg

0%

Folat, DFE 2.50 mcg

0%

Vitamina B-12 2.39 mcg

99%

Triptofan 0.14 g

16%

Treonina 0.54 g

22%

Isoleucina 0.61 g

30%

Leucina 1.19 g

25%

Lizina 1.12 g

27%

Metionină 0.25 g

13%

Cistina 0.24 g

13%

Fenilalanină 0.64 g

14%

Tirozină 0.43 g

9%

Valină 0.91 g

36%

Arginina 0.80 g

13%

Histidină 0.39 g

18%

Alanina 0.97 g

14%

Acid aspartic 1.38 g

11%

Acid glutamic 1.60 g

11%

Glicina 1.12 g

31%

Proline 0.98 g

21%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 1.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.68 g

Acid stearic, AGS 18:0 0.31 g

Acizi grași mononesaturați (AGMN) 0.66 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.60 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.19 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 353.50 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g