Plămâni de porc raw - compoziție, beneficii și rău

apa 79.52 g

3%

Calorii 85.00 kcal

3%

Proteine 14.08 g

18%

Grăsime 2.72 g

3%

Cenușă 0.80 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 18.90 mg

189%

Magneziu Mg 14.00 mg

3%

Fosfor P 196.00 mg

28%

Potasiu K 303.00 mg

6%

Sodiu Na 153.00 mg

11%

Zinc Zn 2.03 mg

18%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.02 mg

0%

Seleniu Se 17.80 mcg

32%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 12.30 mg

13%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.43 mg

33%

Vitamina B3 Niacină 3.35 mg

20%

Vitamina B5 Acid pantotenic 0.90 mg

18%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 2.75 mcg

114%

Triptofan 0.12 g

15%

Treonină 0.50 g

20%

Izoleucină 0.56 g

28%

Leucina 1.09 g

23%

Lizina 1.03 g

25%

Metionina 0.23 g

12%

Cistina 0.22 g

12%

Fenilalanina 0.59 g

13%

Tirozină 0.40 g

9%

Valină 0.84 g

33%

Arginina 0.73 g

12%

Histidina 0.36 g

16%

Alanina 0.89 g

13%

Acid aspartic 1.27 g

10%

Acid glutamic 1.46 g

10%

Glicina 1.03 g

29%

Prolina 0.90 g

20%

Serina 0.62 g

7%

Acizi grași saturați 0.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.63 g

Acid stearic 0.29 g

Acizi grași mononesaturați 0.61 g

Acid hexadecenoic 0.05 g

Acid octadecenoic 0.56 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.34 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 320.00 mg

Fitosteroli 0.00 mg