Plămâni de porc raw - compoziție, beneficii și rău

Apă 79.52 g

-

Calorii 85.00 kcal

3%

Proteină 14.08 g

18%

Grăsimi (lipide) 2.72 g

3%

Frasin 0.80 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 18.90 mg

189%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 196.00 mg

28%

Potasiu, K 303.00 mg

6%

Sodiu, Na 153.00 mg

11%

Zinc, Zn 2.03 mg

18%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 17.80 mcg

32%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 12.30 mg

13%

Tiamina 0.09 mg

7%

Riboflavină 0.43 mg

33%

Niacina 3.35 mg

20%

Acid pantotenic 0.90 mg

18%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 2.75 mcg

114%

Triptofan 0.12 g

15%

Treonina 0.50 g

20%

Isoleucina 0.56 g

28%

Leucina 1.09 g

23%

Lizina 1.03 g

25%

Metionină 0.23 g

12%

Cistina 0.22 g

12%

Fenilalanină 0.59 g

13%

Tirozină 0.40 g

9%

Valină 0.84 g

33%

Arginina 0.73 g

12%

Histidină 0.36 g

16%

Alanina 0.89 g

13%

Acid aspartic 1.27 g

10%

Acid glutamic 1.46 g

10%

Glicina 1.03 g

29%

Proline 0.90 g

20%

Serina 0.62 g

7%

Acizi grași saturați (AGS) 0.96 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.63 g

Acid stearic, AGS 18:0 0.29 g

Acizi grași mononesaturați (AGMN) 0.61 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 0.56 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.34 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 320.00 mg

Fitosteroli 0.00 mg