Raw pork lungs - nutritional value information and benefits

Water 79.52 g

3%

Calories 85.00 kcal

3%

Protein 14.08 g

18%

Fat 2.72 g

3%

Ash 0.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 18.90 mg

189%

Magnesium Mg 14.00 mg

3%

Phosphorus P 196.00 mg

28%

Potassium K 303.00 mg

6%

Sodium Na 153.00 mg

11%

Zinc Zn 2.03 mg

18%

Copper Cu 0.08 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 17.80 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 12.30 mg

13%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.43 mg

33%

Vitamin B3 Niacin 3.35 mg

20%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 2.75 mcg

114%

Tryptophan 0.12 g

15%

Threonine 0.50 g

20%

Isoleucine 0.56 g

28%

Leucine 1.09 g

23%

Lysine 1.03 g

25%

Methionine 0.23 g

12%

Cystine 0.22 g

12%

Phenylalanine 0.59 g

13%

Tyrosine 0.40 g

9%

Valine 0.84 g

33%

Arginine 0.73 g

12%

Histidine 0.36 g

16%

Alanine 0.89 g

13%

Aspartic acid 1.27 g

10%

Glutamic acid 1.46 g

10%

Glycine 1.03 g

29%

Proline 0.90 g

20%

Serine 0.62 g

7%

Saturated fatty acids 0.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.63 g

Stearic acid 0.29 g

Monounsaturated fatty acids 0.61 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.56 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 320.00 mg

Phytosterols 0.00 mg