Raw pork lungs - nutritional value information and benefits

Water 79.52 g

-

Calories 85.00 kcal

3%

Protein 14.08 g

18%

Fat (lipid) 2.72 g

3%

Ash 0.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 18.90 mg

189%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 196.00 mg

28%

Potassium, K 303.00 mg

6%

Sodium, Na 153.00 mg

11%

Zinc, Zn 2.03 mg

18%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.80 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.30 mg

13%

Thiamin 0.09 mg

7%

Riboflavin 0.43 mg

33%

Niacin 3.35 mg

20%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 2.75 mcg

114%

Tryptophan 0.12 g

15%

Threonine 0.50 g

20%

Isoleucine 0.56 g

28%

Leucine 1.09 g

23%

Lysine 1.03 g

25%

Methionine 0.23 g

12%

Cystine 0.22 g

12%

Phenylalanine 0.59 g

13%

Tyrosine 0.40 g

9%

Valine 0.84 g

33%

Arginine 0.73 g

12%

Histidine 0.36 g

16%

Alanine 0.89 g

13%

Aspartic acid 1.27 g

10%

Glutamic acid 1.46 g

10%

Glycine 1.03 g

29%

Proline 0.90 g

20%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 0.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.63 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 0.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.56 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 320.00 mg

Phytosterols 0.00 mg